Making the decision a year ago to be in the pop family has been the best decision I have ever made.

I am becoming the best version of myself. I have learned to forgive myself, talk better about myself, and trust the process.

I am finally learning to live the healthiest way I can and still not feel like I am missing out on

anything. I just love it. Another amazing testimonial from one of Ashley's clients, and if you want

to experience that for yourself, it is available to you. If you just go to neurotyperaining.com slash apply, that's neurotypetraining.com slash apply.

You can fill out an application.

And if you've been interested in coaching and you want to understand what that looks like

and how our clients consistently get incredible results all the damn time, then that would be the process to go through

neurotype training.com slash apply. Anyway, on today's episode, I was joined by a pretty badass coach,

super smart guy, Nolan Venata, and he talked a lot about balance. And I thought it was a cool conversation because

when we discuss balance in nutrition and fitness, it's usually one of those words that we just

throw out there. Like, we assume everybody knows what we mean. You got to have balance in life.

What does that actually look like?

And I feel like Nolan did a great job of making it very practical

in helping us understand real life application of the word balance.

And he dropped some very cool research when it comes to balance in terms of

maintaining your strength and fitness and I think you guys I was blown away by

that so I think you guys are going to enjoy it as well and please give Nolan a

follow on Instagram and share this episode if you enjoy it if you you have any takeaways, if it resonates with you at all, spread the word, spread the love,

post it to your stories on Instagram.

You can tag us both.

I am at Coach underscore Mike underscore Milner and Nolan is at Nolan underscore Venada.

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