What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your

host Mike Milner. On today's episode I had a special guest on the show. I had

Jess Sukand joining me and we talked all about hormone balancing

we talked about what fad diets and restrictive diets can do to your metabolism and your hormone health but more importantly

solutions which is really what matters solutions on how to undo that damage and how to reach your goals in the most

sustainable way and if you are not

taking care of your metabolism if you're not taking care of your hormone health

your body will tell you and we also covered some of these red flags and symptoms that you might see in yourself, which should be little alarms that go off that tell you that something needs to change.

So I think you're going to dig it. If you do, we would love love to hear about it and the way that you can tell us is by taking a screenshot of the episode and then posting it to your stories and tagging us both on Instagram. You can tag me at Coach

underscore Mike underscore millner and you can tag

Jess at body bliss by Jess. It's at body bliss by Jess.

And if you don't mind do me a favor leave a five star rating and

review on the podcast platform that you're listening on the it could be

Spotify it could be Apple Podcasts if you leave the review on

Apple Podcast or Spotify you're eligible to win our weekly giveaway that we announce

every Wednesday one winner will get a supplement of their choice

from one of our sponsors, Cured Nutrition, Organify, or Legion Athletics. Again, all

you have to do is leave a five star rating and review on Apple

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