BALANCE Your Hormones, BOOST Your Abundance | Dr. Mindy Pelz EP 568

The Daily Motivation

Lewis Howes

Education, Self-improvement

4.8 • 893 Ratings

🗓️ 28 March 2024

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Mindy Pelz explains that phthalate chemicals found in fragrances can reduce testosterone levels, and balancing hormones through lowering stress and toxins may help men attract more abundance. She argues against simply increasing testosterone, advocating instead for optimizing it within a healthy physiological range based on age. Dr. Pelz recommends lifestyle changes like lowering insulin and inflammation to avoid long-term hormone supplementation, the effects of which remain unknown. Overall, she makes a case for supporting the body’s natural hormone regulation through diet, exercise and stress reduction rather than excessive medical intervention.

Transcript

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0:00.0	Hi my name is Lewis Howes and welcome to the Daily Motivation Show.
0:07.0	There was an incredible woman who did a book called Countdown and she's showing that
0:17.0	sperm counts are lower than ever. I've heard about this. Yeah. Why is this you think?
0:22.0	Because of a chemical, a
0:23.2	fallate chemical and you know what fallates are in? Fragrances. So the clones, every
0:29.1	time I get in an Uber, if they have one of those Christmas trees I always try to educate them on the
0:34.0	smells inside all of that is toxic chemicals your fragrance in your laundry
0:39.3	detergent is reducing testosterone. Wow.
0:42.7	Really if we can help men understand stress
0:45.7	and have a good toolbox for that
0:47.4	and we can get men to detox more,
0:49.5	especially the phallates now testosterone levels
0:51.7	will stay up and we've got a man that's going to
0:54.2	attract more abundance.
0:55.2	Really?
0:56.2	You have a one I have it balanced.
0:57.2	Okay, balanced.
0:58.2	And here's why I say that.
0:59.2	What's the difference between high testosterone and balanced testosterone.
1:03.0	Every man, I've done enough of this conversation to know
1:07.0	that there tends to be this need to get more of these hormones.
1:11.0	It's not about getting more testosterone. It's about
	...

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