4.7 • 4.1K Ratings
🗓️ 8 May 2020
⏱️ 7 minutes
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0:00.0 | Hey guys, what do you think about the new caller driven |
0:02.7 | Entry podcast? What do you think about this terrible host? |
0:05.2 | Hey, let us know by clicking on the show notes or texting |
0:08.3 | survey to 33 789. It only takes a few minutes. |
0:12.0 | Plus we will enter you for a chance to win |
0:14.8 | $100 gift card just for filling it out text survey |
0:18.4 | to 33 789. |
0:20.6 | Hey guys, Daniel Tarty here. |
0:27.3 | I have a confession to make. I am a recovering slob. |
0:33.4 | I started losing control of my weight in high school and I just started eating |
0:38.5 | whatever I wanted and I let myself go and I packed on a ton of weight |
0:43.5 | through college and even early into my marriage. |
0:46.3 | I got to the point where I was just miserable. |
0:48.0 | I was carrying around all this extra weight and so I decided I was going to do |
0:51.6 | something about it. I was too young and I was too unhealthy to be |
0:56.0 | where I was at in life and so I got a book and I found a strategy that said |
1:01.7 | if you'll just count calories and track your calories and only eat so many |
1:05.9 | calories that you're going to be fine and you have a calorie deficit and it burns |
1:09.3 | the fat and well it worked a little bit. I did it. |
1:12.3 | I did it religiously, but I felt like crap because the calories I was eating |
1:19.1 | were that healthy. You know, I thought I can eat twinkies and ice cream and |
1:24.6 | sugar and just all this junk as long as I hit those calories and the strategy I was using, |
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