Bail Bonds
Flightless Bird
David Farrier
4.9 • 3.3K Ratings
🗓️ 17 October 2023
⏱️ 65 minutes
🧾️ Download transcript
Summary
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| 0:00.0 | Flight the Spirit is sponsored by Better Help. Now Monica have you heard that thing where you go to bed, |
| 0:05.6 | been feeling great and then the lights go out and you shut your eyes and the thoughts begin. |
| 0:09.6 | Rumination. |
| 0:10.6 | Yeah, you go into the past, you go into every little intricate detail of something annoying that's happened, and suddenly you're from a good place and you're in a really annoying place. |
| 0:19.0 | Yeah, I used to have it so bad. I do feel like since I've been in regular therapy I have it less because my |
| 0:25.5 | brain knows to just file it away until I can talk about it with her. |
| 0:30.1 | It helps you process things and that's actually something I've learned recently is that you are allowed to stop your thoughts when they begin and you don't have to follow them down that path like you feel you should. |
| 0:40.1 | I'm very proud of you for prioritizing therapy over work. |
| 0:45.6 | I've never done this before in my entire life. |
| 0:47.8 | Yeah, it should be totally normal to prioritize your mental health. |
| 0:51.6 | You should. Yeah, I'm finding that pattern good and the whole regular weekly thing, |
| 0:56.0 | it's been really beneficial for me. |
| 0:58.0 | Good. If you're thinking of starting therapy, |
| 1:00.2 | you can give better help a try. |
| 1:02.1 | It's entirely online, It's designed to be |
| 1:04.3 | convenient, flexible and suited to your schedule. You just fill out a brief |
| 1:08.5 | questionnaire to get matched with a licensed therapist and you can switch |
| 1:11.7 | therapists at any time for no additional charge. |
| 1:15.0 | Make your brain your friend with Better Help. |
| 1:17.4 | Visit Better Help.com slash burrow today to get 10% off your first month. |
| 1:22.1 | That's Better Help, H-E-L-P.com. |
| 1:25.0 | slash Bird. |
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