Bad Week Good Month

No Shame In A Gain

Secret Recordings

Diet, Weight Loss, Body Positivity, Food, Slimming, Comedy, Health & Fitness, Women, Arts, Fitness

4.7 • 813 Ratings

🗓️ 16 September 2025

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How often should you weigh in? We got a huge response to this and have some passionate answers. Plus we have some Streaktember inspiration to keep you going for the rest of the month.

Send us a voicenote: 07468 286104

If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Transcript

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0:00.0	Amazon brings the UEFA Champions League.
0:04.0	Unbelievable.
0:05.7	With Tuesday's unmissable match.
0:08.5	Enchontingly wonderful.
0:12.3	World class players.
0:14.1	Seller!
0:16.4	What a strike!
0:17.8	Incredible drama.
0:19.1	And Harlan!
0:21.5	History in the making.
0:23.4	Rice would take two!
0:25.6	The UEFA Champions League.
0:27.6	It's on Prime.
0:30.1	They did it again.
0:31.5	Flower instead of flowers.
0:33.7	On my birthday.
0:35.2	And 95 minutes late.
0:36.7	But it's hard to leave when you've shared so much your postcode your gluten intolerance then i saw it 25% off your first ocardo shop plus free delivery and i just knew i'd found the online supermarket of my dreams
0:51.5	ocardo life delivered geographical restrictions min spend 60 pounds and charges apply.
0:56.9	Max saving 20 pounds, new customers only.
0:59.0	Terms at Accardo.com.
1:04.9	Welcome to the podcast that teaches you.
	...

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