This episode is brought to you by the Fast 800. It's New Year and I know a lot of you will be wanting to make some changes and one of them might be to do with your health and diet.

So we want to tell you about the Fast 800 programme. It's the smartest choice to help you lose weight fast for good.

Lauren, I know before you're pregnant, you used to do fasting, didn't you?

Yeah, intermittent fasting. It really, really helped me. It basically helped me maintain a quick

and healthy weight loss and it's something that actually genuinely works. There's loads of research

behind fasting and it's part of the Fast 800 program. When you sign up, you'll get a step-by-step meal and

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It's basically a nutritionist, a personal trainer and a health coach all in one place.

So your meal plans tailored to you, but there's a library of

literally hundreds of recipes, plus guided workouts that you can do at home. There's meditations,

mindfulness and support from an online community and qualified health coaches. I love the fact that

you get access to an online community because being able to interact with people

that are going through the same thing as you really helps keep you motivated and it definitely

makes stuff less daunting yeah and it's reassuring knowing that the fast 800 programs help more

than 100,000 people lose weight keep it off and feel the best.

If you want to start your journey to a healthier you, sign up to the Fast 800 program

today and get 30% off at thefast 800.com.

And don't forget, if you're pregnant, breastfeeding, underweight, under 18 or have a medical condition, you should

consult your doctor before commencing any weight loss program. Learn more at thefast 800.com.

Thank you to the Fast 800 for supporting this episode.

Guys, hi and welcome to NipTuk.

Not giving a fuck.

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