It's Jemangorka from Lost in Translation here.

On the show, we talk about merging our lives and making our own new traditions.

This season, Tesco are celebrating all the traditions that makes Christmas Christmas.

Whether your dinner is turkey or beans on toast.

Maybe a breakfast smoked salmon or oats before a long run.

Or if you're pudding, it's more likely to be Spanish Ruskiya Casera than a Y yule log. That's what makes it Christmas. Tesco's huge range means you can have Christmas your way no matter what your traditions are. You can shop the range in store or online right now at Tesco.com. I'm Richard Simcock. I'm a cancer specialist and I work with a team that always do their best for all of our patients. But we can't be there around the clock to support them.

And that's why I recommend the McMillan online community.

It's a safe, anonymous online forum, open 24 hours a day,

and everyone there knows what it's like to have cancer.

As a doctor, I do everything I can,

but I know that when I can't be there, they can be.

Search McMillan Online Community.

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What's on TV? The answer is a lot. There's never been more choice ever what to put on the box with an abundance of great new shows, but you can miss them all if you don't know where to look.

And that's where the Pilot TV podcast comes in, your essential guide to every show that matters. Each week, we sift through the very best in Prestige TV to help you decide what's worth spending your time on and what isn't. So join me, James Dyer, as well as venerable TV critics, Boyd Hilton and Kay Ribeiro,

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