Welcome to the Anxiety Slayer Series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Can you describe a little bit about living in Airevedic lifestyle and more of an example of maybe the way that you choose to live,

the things that you do to support that lifestyle?

Sure.

I'm not going to run through my day.

In Uravedo, they have guidelines for seasonal care, it's called a rital charia,

where you balance yourself according to the seasons, because of course everything's

changing around us all the time, so we're not rigid structures.

We need to be able to go with the flow a bit.

And then there's Dino Charia, which means your daily routine

for protecting your health and nourishing your body and looking after your mind.

So most people who are living an iravitic lifestyle they're practicing this

Dina Chari, this daily health care regimen but I should emphasize since we're all very busy people

it's just a different way of doing things it comes with awareness and adjustment it doesn't mean

you're adding or you have to add loads of

extra things to your life that are impractical. If you see a list of the daily

iavator recommendations you could easily think oh my god I can never fit this in and therefore

aerobeda sounds non-approachable. So if I give you an idea of how I work my day

according to to what I've learned,

and you can see that it fits into a good busy day

...