Welcome to the Anxiety Slayer Podcast, I'm Shan Vanderbilt here with my wonderful co-host in

Angasivier. Today we're finishing up our conversation about Ayurveda for your

health and well-being.

Just want to say thank you for all of the feedback we've received about part one of this series.

We're happy to bring you part two and we want to let you know that our brand new course is available and you can take a peek at that at anxiety Slayer. Teachable.com.

It's called Seven Keys to Calming Anxiety with Iervada. We've been working on this for

several months and think you're going to absolutely love the course. Welcome back, Ananga. Hey, Shen. Let's start our conversation today digging into

self-education and the importance and power of taking action.

This has been such a huge learning in my life.

I touched on in our conversation last week.

My experience with doctors when I was younger and how I felt labeled, I felt powerless.

So really coming back around to that with Ira Vader, Iraveda teaching how we can adjust our mindset, our habits, our lifestyle and

nutrition. There are so many things we can work with, so many things we can

change to calm anxiety and improve our general well-being and for me the

self-education part of Iraveda has been incredible learning about myself, learning about my challenges, learning about

potentials that I've been able to really lean into that I didn't realize I had,

learning the things that can really throw us off and when we're anxious

we think anxiety has come at us out of the blue it's like all of a sudden I had an anxiety

episode and I just don't know where it came from.

There's a question from somebody in our group recently who was suffering reoccurring

anxiety attacks because of the way the first one fired off and we hear that so much.

Such a common experience with anxiety where the anxiety event itself becomes a shock and triggers

...