Welcome to the Anxiety Slear podcast. I'm Shan Vanderleek here with my wonderful co-host in Angasivir.

Today we're finishing up our conversation about Ayurveda for your health and well-being.

Just want to say thank you for all of the feedback we've received about part one of this series.

We're happy to bring you part two. And we want to let you know that our course is available.

And you can take a peek at that at An anxietieslayer.teachable.com.

It's called Seven Keys to Calming Anxiety with Ayurveda.

Welcome back Ananga.

Hey, Shen.

Let's start our conversation today digging into self-education and the importance and power of taking action.

This has been such a huge learning in my life. I touched on in our conversation last week,

my experience with doctors when I was younger and how I felt labelled, I felt powerless.

So really coming back around to that with Iroveda, Ira

Vader teaching how we can adjust our mindset, our habits, our lifestyle, our nutrition. There are

so many things we can work with, so many things we can change to calm anxiety and improve our general wellbeing. And for me,

the self-education part of Ira Vader has been incredible, learning about myself, learning about my

challenges, learning about potentials that I've been able to really lean into that I didn't

realize I had, learning the things that

can really throw us off. And when we're anxious, we think anxieties come at us out of the blue.

It's like all of a sudden, I had an anxiety episode and I just don't know where it came from.

There's a question from somebody in our group recently who was

suffering reoccurring anxiety attacks because of the way the first one fired off. And we hear

that so much. It's such a common experience with anxiety where the anxiety event itself becomes

...