Welcome to Anxiety Slayer. I'm Shan Vanderleek here with my wonderful friend and co-host Ananga

Sivier. Over the next couple of weeks, we'll be sharing the Iyerveda for your health and well-being series as a lead-in to our course seven keys to calming anxiety with Ayurveda.

Welcome back Ananga.

Hey, Shen.

It's so good to be with you and really digging into Ayurveda.

Yeah, something we get asked a lot about, where do I get started with

Ayurveda? Where can I find out more? How can I apply it to my life? And of course, this is the

Anxiety Slayer podcast. We've gone very closely to Ayurveda for anxiety relief. So not too technical,

really easy to understand and easy to start

feeling the benefits. And this week we're going to start with part one of Ayurveda for your

health and well-being. We'll go through some excellent information for you to dig into and then

we'll follow up the series with part two next week.

Let's begin our conversation today with what is Ayurveda?

Ayurveda is the ancient science of life. It's often called India's ancient science of life.

And although the name might sound unfamiliar,

the teachings of Ayurveda are all based on the laws of nature

and soon feel very comfortable and intuitive

as you start to learn more about your individual nature

and you learn how and why certain foods, environments, climates,

seasons, everything make you feel better or worse.

So for me, the wonderful thing about Ayurveda is it honors our individual nature,

helps us understand our self, better, and those around us, our loved ones and the people we're working

...