Ayurveda for your health and wellbeing - Part 2

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Health & Fitness, Mental Health, Self-improvement, Health & Fitness:mental Health, Education

4.4 • 858 Ratings

🗓️ 8 September 2023

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

#659: In this episode, we’re continuing our conversation about Ayurveda for your health and wellbeing as a lead in to our brand new course, 7 Keys to Calming Anxiety with Ayurveda available now at anxietyslayer.teachable.com This show is sponsored by BetterHelp Chances are if you’re listening to this podcast you’ve experienced racing thoughts that take over your mind and while it can be challenging to make these thoughts stop, talking through what’s on your mind can help. Therapy gives you a place to do that, so you can get out of your negative thought cycles and find some mental (and emotional) peace. If you’re considering therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge. Get a break from your thoughts, with BetterHelp. Visit https://www.betterhelp.com/slayer today to get 10% off your first month.

Transcript

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0:00.0	Welcome to the Anxiety Slear podcast. I'm Shan Vanderleek here with my wonderful co-host in Angassivir.
0:18.1	Today we're finishing up our conversation about Ayurveda for your health and well-being.
0:23.2	Just want to say thank you for all of the feedback we've received about part one of this
0:29.0	series. We're happy to bring you part two and we want to let you know that our brand new course
0:35.5	is available and you can take a peek at that at
0:38.7	anxietieslayer.teachable.com. It's called seven keys to calming anxiety with Ayurveda.
0:44.8	We've been working on this for several months and think you're going to absolutely love
0:49.8	the course. Welcome back An Ananga. Hey, Shan.
0:55.2	Let's start our conversation today, digging into self-education and the importance and power of taking action.
1:03.7	This has been such a huge learning in my life.
1:07.5	I touched on in our conversation last week, my experience with doctors when I was
1:12.5	younger and how I felt labelled, I felt powerless. So really coming back around to that with
1:19.3	Ira Vader, Ira Vader teaching how we can adjust our mindset, our habits, our lifestyle, our
1:26.7	nutrition. There are so many things we can work with,
1:30.5	so many things we can change to calm anxiety and improve our general well-being. And for me,
1:37.2	the self-education part of Ira Vader has been incredible, learning about myself, learning
1:43.1	about my challenges, learning about potentials
1:47.0	that I've been able to really lean into that I didn't realize I had, learning the things
1:53.6	that can really throw us off. And when we're anxious, we think anxieties come at us out of the
1:58.9	blue. It's like all of a sudden, I had an anxiety episode, and I just don't know where it came from. There's a question from somebody in our group recently who was suffering, reoccurring anxiety attacks because of the way the first one fired off. And we hear that so much. It's such a common experience with anxiety, where the
2:18.7	anxiety event itself becomes a shock and triggers further episodes. And Iraveda teaches how to
2:27.0	protect ourselves from that, why it happens. It isn't such a mystery. And for me, with a lifelong
	...

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