Ayurveda for Your Health and Wellbeing - Part 1

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Health & Fitness, Mental Health, Self-improvement, Health & Fitness:mental Health, Education

4.4 • 858 Ratings

🗓️ 1 September 2023

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

#658: In this episode, we’re talking Ayurveda for your health and wellbeing as a lead in to our brand new course, 7 Keys to Calming Anxiety with Ayurveda available on September 6th. This show is sponsored by BetterHelp Chances are if you’re listening to this podcast you’ve experienced racing thoughts that take over your mind and while it can be challenging to make these thoughts stop, talking through what’s on your mind can help. Therapy gives you a place to do that, so you can get out of your negative thought cycles and find some mental (and emotional) peace. If you’re considering therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge. Get a break from your thoughts, with BetterHelp. Visit https://www.betterhelp.com/slayer today to get 10% off your first month.

Transcript

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0:00.0	Welcome to Anxiety Slayer. I'm Shan Vanderleek here with my wonderful friend and co-host Ange Sivier.
0:17.0	Over the next couple of weeks, we'll be sharing the IyerVeta for your health and well-being series
0:21.5	as a lead-in to our brand new course, Seven Keys to Calming Anxiety with IERVita that will be available
0:28.4	on September 6th. Welcome back, Ananga.
0:33.3	Hey, Shen. It's so good to be with you and to be so close to this new course offering and really
0:40.2	digging into Ierveda in a way that we haven't been able to do so over the last several years.
0:46.6	So I'm grateful that we're in this and doing this and creating this for all of our anxiety
0:52.4	slayer community. Yeah, something we get asked a lot about, where do I get started with Ayurveda?
0:59.2	Where can I find out more?
1:00.9	How can I apply it to my life?
1:02.5	And of course, this is the Anxiety Slayer podcast.
1:05.8	We've gone very closely to Ayurveda for anxiety relief.
1:10.8	So not too technical, really easy to understand, and easy to start feeling the benefits.
1:17.7	And this week we're going to start with part one of Ayurveda for your health and well-being.
1:23.1	We'll go through some excellent information for you to dig into and then we'll follow up the series
1:30.0	with part two next week. And that will be happening at the same time that we launched the
1:35.5	brand new course. Let's begin our conversation today with what is Ayurveda?
1:42.7	Ayurveda is the ancient science of life. It's often called India's ancient
1:48.4	science of life. And although the name might sound unfamiliar, the teachings of Ayurveda are all
1:55.8	based on the laws of nature and soon feel very comfortable and intuitive as you start to learn more about your
2:02.4	individual nature and you learn how and why certain foods, environments, climates, habits, seasons,
2:10.6	everything make you feel better or worse. So for me, the wonderful thing about Ayurveda is it honors our individual nature, helps us
	...

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