Awareness is growth.

In most of the times, whenever we are trying to figure out a way to grow, to change whatever

in our lives that's holding us back or limiting our happiness, we're just keeping us from

accomplishing the internal and external things that we'd like, the main thing that's overlooked

is how important awareness is.

It's really everything because thinking about it from an internal place, if you don't

know what it is about yourself, what behaviors that you have, what habits that you have

that are creating your tension and unhappiness and can preventing you from getting to that

next level, then you're never going to be able to make a change.

You're never well because if you can't see it, then you don't know how to be it.

And by being it, I mean, live intentionally in a way where you start changing your habits,

changing your behavior and gradually creating a new shape for yourself as you move into

the future.

So awareness is huge.

It's really, as I said, the foundation of all growth where it all begins, where all change

begins.

And I think getting into a relationship with your own awareness, with your own internal

awareness is really valuable because we have a habit of living in denial in this sort

of way, and maybe denial is too strong of a word, but I could also say not taking our

intuition seriously because we'll be moving through life with all of the thoughts flowing

through our minds, all of the distractions happening, all of the things pulling at us

from the outside, all the things pushing from within us outward, those things who want

...