AWAKENING: Unconscious patterns from before you were awake (over-thinking, second-guessing, and self-doubt)
Inner Work: A Spiritual Growth Podcast
Josephine Hardman
4.9 • 619 Ratings
🗓️ 15 August 2023
⏱️ 35 minutes
🧾️ Download transcript
Summary
Before you started waking up, you engaged in some unconscious patterns and habits (we all did!). These might include survival strategies, coping mechanisms, and ego defense patterns you developed to try to protect yourself.
In this episode, we'll cover three of these patterns:
- over-thinking: churning thoughts in your mind over and over, overanalyzing minor details, retreating into your intellect to avoid feeling your feelings, using your mental prowess to feel safe or successful
- second-guessing: doubting your choices and decision-making process, doubting your intuition and gut knowing, fearing you will make a terrible mistake and regret it later
- self-doubt: minimizing your own value and worth, feeling like an impostor or fraud, doubting your abilities and gifts
I will also give you some targeted, hard-hitting questions to become more conscious and begin softening these patterns.
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To connect with me, visit https://josephinehardman.com or send a note to me@josephinehardman.com
Music & editing by the best person ever, G. Demers
Inner Work 2023 All Rights Reserved.
Transcript
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| 0:00.0 | This is Inner Work, a spiritual growth podcast, a place to explore spiritual concepts, tools, and practices to deepen your healing and awakening. |
| 0:17.3 | I'm your host, Josephine Hartman, a certified intuitive healer and a Kashik Records practitioner and teacher. |
| 0:25.1 | I'm honored that you're here and happy to serve as a guide and companion on your path for a little while. |
| 0:32.6 | To learn more about how to work with me or study with me, please visit josephinehartman.com. |
| 0:42.1 | Hello, my good friend, and welcome to another episode of Inner Work. If you feel you've |
| 0:49.4 | been getting something useful or valuable out of this podcast and would like to see it stay on the air. |
| 0:57.1 | I would deeply appreciate any contribution you can make, so any amount starting at $1, |
| 1:05.5 | and you can donate that through the link in the show notes. |
| 1:10.4 | You can make a one-time donation or you can subscribe |
| 1:14.1 | to donate monthly to the podcast fund, which basically goes to cover the cost of producing hosting, |
| 1:24.0 | creating this podcast while keeping it free of any intrusive or annoying ads, because that is a sacred |
| 1:33.1 | promise and commitment that I've made to you, my dear listener, and really a commitment that I want |
| 1:40.8 | to stay firm to. I don't want any ads on this podcast at any time. |
| 1:47.5 | So any amount you can contribute, again through the link in the show notes, would be |
| 1:51.9 | greatly forever appreciated. Today we are talking about some old programs, patterns, and old conditioning that we might |
| 2:04.1 | be carrying over from the time when we were spiritually asleep. So you are listening to this |
| 2:11.4 | podcast now you are here with me. So I assume you consider yourself now to be spiritually awake or in the process of |
| 2:23.7 | awakening. And you are following your inner guidance and your desire to continue expanding |
| 2:30.1 | and evolving as a human being and as a soul. |
| 2:36.4 | So when I refer to old programs, patterns, and conditioning that we may be carrying over |
| 2:43.7 | from the time when we were quote unquote asleep, I am referring to the baggage, |
| 2:50.6 | we could say, that we picked up along the way |
... |
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