Awakening Awe Through Mindfulness
Radio Headspace
Headspace Studios
4.6 • 2.5K Ratings
🗓️ 25 August 2024
⏱️ 4 minutes
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| 0:00.0 | It's taken a few months, but I think I've almost chosen our next car. |
| 0:04.0 | I've weighed up new versus second-hand, assess the depreciation rates, and spoken to eight insurance providers. |
| 0:08.0 | I'll be ready to enter phase two of selection over the next few weeks. |
| 0:11.0 | You might be a driving enthusiast but were not all |
| 0:13.9 | admin enthusiasts. PivotL is the all-inclusive premium car subscription service |
| 0:19.2 | that simplifies your life. With insurance, maintenance and the possibility of switching to a fresh |
| 0:23.8 | vehicle every six months, experience the flexible alternative to car ownership at drivepivotal.com. Hello, it's me Dora. Welcome to Radio Head Space and to Monday. |
| 0:49.0 | So a few months ago, I was reading a book by Bill Bryson titled The Body, a guide for occupants. |
| 0:56.2 | And in each chapter he shares incredible facts about how the different bodily systems work to |
| 1:01.5 | keep us alive. |
| 1:03.2 | For example, did you know that it takes seven octillion atoms to make you? |
| 1:08.4 | Not a million, a billion or a trillion, but octillion. |
| 1:13.7 | So as I was reading this, I was able to recognize the feeling of awe, and this experience of |
| 1:19.6 | awe made me think about how such vastness and inspiration can turn the most mundane things into something |
| 1:26.0 | so magnificent. Take a moment now to reflect on the last time you experienced awe. |
| 1:36.0 | One of the most memorable moments for me was when I was living in Vancouver, Canada and took a trip to the forest. |
| 1:42.0 | Now, growing up, I was never much of a nature person. |
| 1:46.0 | Having two immigrant African parents, |
| 1:48.0 | it just wasn't a thing in our household to go for walks or play at the park. |
| 1:52.0 | And in some ways, my parents thought this was dangerous. |
| 1:55.2 | My mom would always tell me and my siblings why go outside when I pay rent for you to |
| 2:00.8 | enjoy the comfort of your own home. |
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