Awaken Your Body's Healing Power Through Mindful Movement | Ep73

The Mindvalley Podcast with Vishen

Mindvalley

Education, Mental Health, Health & Fitness, Self-improvement

4.5 • 1.5K Ratings

🗓️ 10 March 2025

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Your body isn’t just something you live in—it’s the key to your energy, emotions, and even your spiritual growth. Cloe Sommadossi, an International Pilates Educator and Founder of the Pilates Academy Dubai, shares how simple shifts in the body can create major shifts in the mind. If you've ever felt off balance—physically or emotionally—this conversation will change how you see movement. Cloe breaks down the mind-body connection in a way that just makes sense. She shares how emotions show up in the body (sometimes in ways we don’t even realize) and how small, intentional movements can shift your state in seconds. No complicated routines—just easy, everyday ways to feel better. She also gives the inside scoop on the upcoming Body Wise Festival in Dubai, where top movement experts are coming together for a one-of-a-kind experience. If you’ve been craving a deeper connection with your body and energy, this episode is for you. Key Timestamps [00:00:00] Introduction. [00:02:47] Could the way you move be the key to healing? [00:04:45] Unlocking the mind-body connection. [00:09:28] Is your body holding you back? [00:13:51] Small shifts, big changes. Memorable Quotes "I've just recognized movement as not only a way to heal myself through the years — but also a way to know myself through the years and to access different aspects of myself." — Cloe Sommadossi "If you want to be a more spiritual being — you need to be a very physical being first so that your spiritual growth can have a home." — Cloe Sommadossi Where to Find Our Guest Website: https://pilatesacademydubai.com/ Instagram: https://www.instagram.com/pilates.academy.dubai/ Facebook: https://www.facebook.com/PilatesAcademyDubai To stay connected and to learn more about Vishen and Mindvalley, click on the links below: Website: https://www.mindvalley.com/about Instagram: https://www.instagram.com/mindvalley/ Facebook: https://www.facebook.com/mindvalley Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership Produced by Evolved Podcasting: www.evolvedpodcasting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:22.0	Shopify is made for entrepreneurs like you. Sign up for your $1 a month trial at
0:26.7	Shopify.com slash setup. To be a more spiritual being, you need to be a very physical being first.
0:37.7	We're all trying to be in a spiritual journey
0:40.6	where we try to ascend and so raise our vibrations
0:44.7	because the nervous system connects the body, the mind,
0:47.9	the energetic self.
0:49.2	This is the place where we raise our frequency,
0:53.0	but if our body is not conditioned to have the endurance to welcome that energetic increase,
0:59.8	I cannot raise the energy.
1:01.6	I'm going to go into a short circuit.
1:03.5	The body is the home for our spiritual growth,
1:07.5	and we need to take good care of our home.
1:19.5	Thank you. growth and we need to take good care of our home. Guys, if you've seen my work before, I never, ever read from my phone or a script or
1:26.3	teleprompter.
1:33.5	But my guest here is too qualified for me to be able to memorize all of her qualifications.
1:46.5	But just to give you a little background, Chloe is the only person in this world whom I trust with the health of my body.
1:54.8	Her knowledge about movement and understanding the body and helping you connect with your body is beyond anything I've ever come across in my whole life.
1:58.8	But before I dive into that and sharing my personal experience
2:02.9	with you, I would like to tell you who Chloe is. Chloe is an international Pilates educator. She's
2:10.9	a teacher of teachers and a Pilates Method Alliance certified Pilates instructor. Chloe has been doing Pilates for the past
2:20.2	20 years and holds an international second degree master in food science. Chloe has studied worldwide
	...

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