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Fitness Confidential

Avoiding Habitual Snacking

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.72.4K Ratings

🗓️ 2 January 2016

⏱️ 25 minutes

🧾️ Download transcript

Summary

John Reed joins Vinnie Tortorich on this Saturday listener question edition of the Angriest Trainer podcast. PLEASE SUPPORT OUR SPONSORS Villa Cappelli Squatty Potty Pure Vitamin Club Check the new magnesium vitamin!!! JOHN REED Came to the impromptu fan meet up in LA with his wife from NorCal He is a long haul trucker John had a great constructive weekend at the meet up He enjoyed it very much and he and his wife will attend the next one Been on NSNG for a year First 6 mos, lost 60 lbs Next 6 mos, lost an additional 25 lbs WHAT SHOULD THE HABITUAL SNACKER DO? John in the beginning found it difficult not to snack when he was watching tv, or was in the truck, etc. One day, Vinnie got pork rinds as his long-drive snack He realized he didn't have to eat the whole bag, and that high fat made him feel better He realized raw nuts were better because you aren't snacking the WHOLE time and they aren't so bad for you! John found if he had something to put in his hand like a cup of coffee in front of him, he wouldn't go to the fridge to get a snack PERSONAL PHONE CALLS Reasonably priced and incredibly beneficial Call Vinnie for a chat/advice/etc.

Transcript

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0:00.0

Do you like eating sand? What about talc or titanium dioxide?

0:07.0

The fact is, 99% of all vitamins on the market contain unnecessary and potentially toxic additives.

0:13.4

That's why we've created pure vitamin club.

0:16.3

Our daily multi-cap is a carefully balanced formulation of the 13 essential vitamins plus 11 key minerals

0:22.9

with no added ingredients of any kind. Just the nutrients your body needs to function at its best.

0:29.0

But no vitamin will do you any good unless you actually take it. So we've made that easy for you.

0:34.4

Pure Vitamin Club will deliver your vitamins to your door for pennies a day.

0:38.8

At Yourvitamin Club.com. Purevitamin Club.com. He's Hollywood's go-to guy for health and fitness.

0:57.7

And now, America's Angriest Trainer, Vinny Torterich, with co-host Anna Pacino.

1:06.1

Why am I America's Anx trainer?

1:08.5

Your good intentions have been stolen, and I'm here to help you get them back.

1:13.3

I am Vinny Tortoich, and folks, here we are again on a Saturday.

1:16.2

It's when I go one-on-one with a listener, someone who may have a question or a comment and that sort of thing.

1:24.1

If you want to do that, you can contact me at Vininytortarice.com and just give me a quick

1:31.3

email and we put them in the hopper and every now and then, you know, we come up with some good shows

1:38.3

here. So I continue to do them. This show is brought to you by all of our great sponsors,

1:43.5

Squatty Potty, Villa Capelli, go support them all This show is brought to you by all of our great sponsors, Squatty Potty,

1:44.6

Villa Capelli, go support them all. And also go to Amazon and, but before you go to Amazon,

1:51.9

go to Vinny Toterese.com and click through the Amazon banner, puts a little coal in the fire,

1:56.8

gets our train down the track. Today I have a guy on who I know for a fact as a super fan because I've met him in person

2:05.4

last year when we had, not last year, nay, earlier this year when we had the NSNG meetup.

2:13.6

It was almost an impromptu thing.

...

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