Hey, everybody, welcome to the muscle intelligence podcast. I'm your host, Ben Pocolski.

We have an exciting one for you today, exciting for me, and I know you're going to love this.

Dr. Joseph Mercola joins me today to tell us everything that he's diving into to live to be 180 years old.

If you don't know Dr. McCullough, he's an absolute legend in the fitness,

health optimization, and alternative medicine space. He's a functional medicine practitioner.

He's a physician and an all-around wealth of information. This guy's literally an encyclopedia

of everything to do to optimize your body. And I spend well over an hour digging into his

brain and digging into his daily routines, the things he finds to be most impactful in his life

and in hours and all those little insidious things that we maybe aren't aware of in life

that can be negatively impacting our long-term health and thriving as human beings.

I really, really like this conversation with Dr. McCullough.

I've heard him on a numerous number of podcasts, and he's just absolutely brilliant and

just recites research after research and practical experience, as well as giving us a ton of applicable items that we

can take right now and apply to living our greatest life.

I'm so grateful to have Dr. McCullough's time and we've agreed to have multiple podcasts in

the future because this just barely scratches the surface of this man's wisdom.

His website, McCola.com, is one of the top resources on the internet

for anything to do with functional medicine and health optimization and, you know, ultimately

getting away from sickness medicine or illness medicine, the typical alopathic approach. He's not

your typical physician that's going to treat disease. His objective is to

optimize your health before we ever get to disease. And that's what we're living toward. This

demographic is living toward optimization. And obviously, that's the absence of disease and the

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