Q&A - Ben's Training Evolution

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 28 August 2019

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

We are having another Q&A session with Ashleigh from Paleo Magazine Radio today! The focus of this episode is the evolution that Ben has gone through in his training program. As a young bodybuilder and aspiring Mr. Olympia, Ben admits that he had very little space for thoughts on longevity and lifespan concerns. He was purely focussed on training as hard as possible as much as possible to reach his goals.

Transcript

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0:00.0	Welcome back to the Muscle Intelligence Podcast. This is our special Q&A segment.
0:22.4	We're going to keep it short.
0:23.2	We can keep it sweet, pulling questions off of Instagram, off of Twitter.
0:26.8	Hopefully you guys are already following us on there.
0:28.2	If you're not following myself and Ashley, the Muscle Maven, go ahead and do that now.
0:31.7	Be Pack Fitness on Instagram, I.FBB.
0:33.8	Ben Pocoski on Twitter.
0:35.4	Ashley is at Muscle Maven.
0:37.1	The Muscle Maven. The Muscle Maven.
0:38.0	She's the, sorry.
0:38.9	I'll correct myself.
0:39.3	Because I'm the only one.
0:41.4	The only one.
0:42.0	So far.
0:42.9	Maven is an expert or connoisseur.
0:45.1	She's an muscle connoisseur.
0:46.8	You guys can go wherever you want with that.
0:48.2	I'm a maven of muscle.
0:49.4	Hey, I'll back it up. I'll back it up. Do that now. Leave us a review on iTunes. If you guys have questions, we'll pull questions off iTunes as well.
0:55.4	If you're not everybody subscribed to the podcast, if you want to be notified about it,
0:58.1	we do that off of Muscle Intelligence.com slash podcast.
1:01.6	You can check us out there as well as all the podcasts.
	...

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