Avoiding Burnout at Work
The Intentional Advantage
Tanya Dalton
4.8 • 602 Ratings
🗓️ 8 November 2022
⏱️ 36 minutes
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Summary
We often think that we need to find meaning outside of our work. But if we are spending the majority of our day either working for or running a company, doesn't it make sense to connect our purpose with the work we do? Burnout is a very real, very pervasive feeling in our workforce today.
In today's episode I share that burnout isn't caused by overwork, it's caused by not finding meaning in your work. We'll talk about the two distinct functions of our jobs, how to align your team to work together and I share tips and strategies on how to connect your purpose with the work you do every single day.
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https://tanyadalton.com/podcasts/276-thriving-v-surviving-at-work/
Transcript
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| 0:00.0 | Extraordinary is a choice. Take that in, soak it up because the hustle, grind, repeat mantra that society's been touting for decades, it had it all wrong. |
| 0:13.1 | I'm Tanya Dalton. I'm a seven-figure entrepreneur, bestselling author, speaker, mom, and rule breaker. |
| 0:19.6 | I'm here to help you live to your fullest potential. That's what |
| 0:23.5 | this podcast is all about. The intentional advantage is doing life on our own terms, defying the |
| 0:29.9 | status quo and seeing ourselves outside of the tidy definitions society's made for us. |
| 0:35.7 | It's intentionally choosing to step back away from the chaotic |
| 0:39.2 | rush of your everydays and choosing. Choosing to see that it's your world and it's filled with |
| 0:46.2 | opportunities. Let's challenge the bedrock beliefs that so many have wholeheartedly trusted |
| 0:51.2 | because we were told they were truths. Let's have a healthy disregard |
| 0:54.6 | for the impossible. Let's choose to be extraordinary. Hello, hello everyone, and welcome to |
| 1:07.4 | the intentional advantage. I'm your host, Tanya Dalton. This is episode 276. |
| 1:13.6 | We are well into our season on talking about purposeful productivity. And really, when we get to the heart of purposeful productivity, isn't it really about being intentional? |
| 1:25.7 | I like to tell people that I talk about productivity. Everybody |
| 1:29.6 | loves that buzzword of productivity. They come in the door, they're like, yes, make me more productive, |
| 1:35.5 | help me do more things. And I'm like, hmm, it's really about intentional living. That's what true |
| 1:41.4 | productivity is. True productivity is being purposeful in our choices, in our actions, in our boundaries, in how we move forward into the world. |
| 1:51.9 | And I'm sure you're already seeing that based on the episodes and the way y'all reacting to them. |
| 1:56.6 | You know, in episode 275 where we talked about how to organize your to-do list. |
| 2:01.8 | Yeah, that's really just prioritizing, right? |
| 2:05.0 | Or we talked about starting with the end in mind in episode 273. |
| 2:10.6 | Well, that's really just creating a long-term vision to help you be more productive. |
| 2:15.7 | So at the end of the day, it is, I mean, this is why we call the podcast the intentional |
... |
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