Avoiding a Slippery Slope - Episode 2664

Fitness Confidential

Vinnie Tortorich

Keto, Fitness, Health, Weightloss, Heartdisease, Sugar, Diet, Diabetes, Exercise, Supplements, Vitamins, Lowcarb, Highfat, Nutrition, Nsng, Health & Fitness, Weight

4.8 • 2.3K Ratings

🗓️ 30 June 2025

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode 2664 - Vinnie Tortorich and Anna Vocino discuss dining while on vacation, avoiding a slippery slope, and running with weighted vests. https://vinnietortorich.com/2025/06/avoiding-a-slippery-slope-episode-2664 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Avoiding A Slippery Slope After a lesson in poetry and haiku, the topic of Summer vacation begins. (2:00) People want to indulge on their summer vacations, mostly at theme parks and on cruise ships. Vinnie had a lavish experience on a cruise once, but there was barely a gym! (11:00) He made do with what he had to work with. He also gets seriously seasick. The only thing to do on the cruise was gamble or overeat, neither of which he was interested in. Lately, many of Vinnie’s consults have been centered around what a person, or family, eats on a cruise or at theme parks. (17:00) Make up your mind before you leave on how you are going to handle the event. (18:30) It’s the key to avoiding a slippery slope! Anna gives a rundown of how you can approach the mindset. (20:00) Ask yourself beforehand about the emotional reasons, mindsets, and triggers you may have. Enjoy yourself, but be reasonable and plan. Anna reads a question from listener Bob Z. (35:00) Bob has a question about running with a weighted vest. It is not recommended to run with weighted vests. The long-term effect on hips and knees is not good. Rucking while walking is just fine, and it’s best to have the waist strap that goes with it. Vinnie’s new challenge for himself has been building a model train setup. (48:00) Anna’s cheese bites are coming out, and Anna and Vinnie share ideas for some NSNG snacks. (55:00) More News If you are interested in the NSNG® VIP group, register here! Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcript

Click on a timestamp to play from that location

0:00.0	Pure Coffee Club.com.
0:02.9	I'm not only the guy who owns the company.
0:05.5	I came up with each and every roast.
0:08.2	This is third wave coffee, people.
0:10.3	This is the good stuff.
0:12.1	They sit in that crappy Starbucks.
0:14.3	This is what you want.
0:15.3	I have a house, honey process, athletic blend, double French, and Explorer series.
0:21.7	Go check them all out at pure coffee club.com.
0:26.6	Thanks for listening to Vinny Torturich on NSNG Lifestyle Audio.
0:33.7	From Los Angeles, California, this is the Fitness Confidential podcast with Vinnie Tortorich, founder of NSNG, and his co-host, Anna Vichito. I have any Tataritz.
1:00.7	Folks, you get intentions have been stolen, but don't worry.
1:04.8	I'm here to help you get them back.
1:06.9	You may be soft and succulent at the beginning of this process.
1:09.5	But hang in there before long, you will be lean and mean, guarantee.
1:13.1	Summer time, and the woman is easy.
1:30.6	They start jumping. fish are jumping and the cotton is high.
1:36.2	Oh, your daddy's rich and your ma is good luck.
1:53.3	Yeah, that's the beautiful, the gorgeous voice.
2:03.9	Miss Elifist, Gerald. Yeah, there she is.
2:09.5	Summertime. And that's what we're going to be talking about today. Summertime.
2:18.9	But we're going to also talk about some other stuff, and all that other stuff is going to be coming from the other beauty in my life.
	...

Transcript will be available on the free plan in 14 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Vinnie Tortorich, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Vinnie Tortorich and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.