Welcome back to the Strong Life podcast. This is your host, Zach Evanish. This episode, I am pulling

the audio from a short Instagram live I did with my buddy Jeremy Hartman. Jeremy and I are doing

a strength and conditioning seminar, a powerlifting seminar, sports performance on Saturday,

March 1st. We will be in Cincinnati, Ohio. I'm going to link that up below.

And in this conversation, we talk about the common mistakes we are seeing on the regular

with athletes, the training that they follow, as well as coaches who are implementing the training

incorrectly in the weight room and in the overall program design for sports performance.

So give it a listen.

And if you're in the Ohio area or you could drive there, we've got coaches.

And this is also for parents of athletes.

I'd really love to see parents who are trying to help their kids come out to attend the seminar

because we hear a lot of

kids, parents, athletes just saying he just wants to train with his friends.

Well, what we're seeing is, or what I'm seeing is this overabundance of travel sports

and sport clubs and private training.

The kids are kind of over inundated with being

coached and they want some freedom. So this is an opportunity, maybe a father-son trip,

to come out, learn how to train and then start implementing that training at home in the home

gym, the garage gym, or with your friends at the local gym.

And if you're going to train on your own, you got to do it the right way.

As I always tell kids, the biggest mistake is you think you have time.

And then you're a senior and you're trying to cram three years of missed training or

...