Welcome back to another episode of the Strong Life podcast.

I believe this is episode 493 and on note, this is your host and your boy, Zach Evanish.

If you're new here, I like to welcome everybody aboard to the Strong Life podcast, the Strong Life Movement,

where we talk about lessons in the gym, in the weight room, in strength training, and how to take

those lessons and apply them to life. I think this episode is going to be a great one. It's my little

recap of Sorenx Winter Strong. This is my second Winter Strong, and it was my best one ever

because I got to go not only with my son but one of my best friends

Joe Riggio and a new friend of mine one of his buddies Johnny awesome dude total badass ran a

Spartan race with him and he he smoked that Spartan race it was like a cool down for him because the

day before he did uh I'm not sure which spartan it was i did the sprint

which i believe took us three hours and then the day before he had done the one that's like i think

a 12 mile so man johnny's a badass this was a powerful experience for me and uh we're going to get

into it now we're gonna we're going to drop the Strong Life intro and normally

I put the ultimate warrior at the end, but we're putting it in the beginning because the people

need it. Here we go. Welcome to the Strong Life podcast where we talk about dominating in strength, health, business, and life.

And by the way, if you're a parent out there and you've got a teenager, get over there and see Zach.

Talk about being jacked up. His place is jacked up and ready to go. There's no better program than here.

I push myself beyond the levels that I can go in here.

Gotta be at the underground.

Have you ever seen Zach Evan Esch?

Oh, what's that?

Oh, he's a trainer out of New Jersey.

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