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The Art of Charm

Avoid Regret and Find Your Alive Zones | Jodi Wellman

The Art of Charm

http://www.TheArtOfCharm.com

Business, Health & Fitness, Education

4.711K Ratings

🗓️ 6 May 2024

⏱️ 57 minutes

🧾️ Download transcript

Summary

In today’s episode, we tackle death with Jodi Wellman. Jodi is a former executive turned executive coach. She has a Master of Applied Positive Psychology from the University of Pennsylvania, where she's an instructor in the master's program and a trainer in the world renowned Penn Resilience Program. And she is the author of You Only Die Once: How to Make It to the End with No Regrets. Jodi Wellman reveals essential strategies for transforming your professional stagnation into dynamic success and underscores the importance of quantifying your remaining Monday mornings to infuse purpose into your career, eliminating regrets before they hinder your progress. What to Listen For Introduction – 0:00 How can thinking about death enhance your career and life ambitions? Why should you calculate how many Mondays you have left? Focus on this to improve your performance and happiness at work – 10:15 Gain insights on the value of time and how precise awareness of it can enhance your decision-making and prioritization at the managerial or C-suite level Most people are held back from success by their ‘dead zones’ – 18:10 What are 'dead zones' and how can identifying them transform your professional growth and personal fulfillment? How can facing the reality of mortality inspire urgent career and personal development? How does the pandemic influence our perception of time and opportunities for growth? – 26:17 Understand the psychological impacts of COVID-19 on our ambitions and social interactions, with tips for re-engaging with life and work post-pandemic. How do you bake your own 'happiness pie' and take charge of your life satisfaction? – 31:19 How do you start moving from 'dead zones' to 'astonishingly alive zones'? How can the concept of fighting for your life goals redefine your approach to career and personal ambitions? – 42:39 What is the importance of self-compassion and forgiveness in pursuing a life without regrets? Episode Sponsors: Indeed Kajabi Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

we have a natural response when we are exposed to death in an abstract way.

0:04.3

You're just watching the news and you are looking at peril and terror and when that happens,

0:08.8

there's a natural reaction that we want to double down on whatever worldview we have.

0:13.0

This is not conscious, it's all subconscious, it's fascinating.

0:16.0

I know I may not endure forever, but at least my belief in the Chicago Bears will continue on because that team will continue on.

0:24.4

The abstract death stuff we're receiving, it doesn't do us favors.

0:28.8

Welcome to the Art of Charm Podcast, where we break down the science of powerful

0:35.2

communication and winning mindset so you have the cheat code to succeed with

0:38.7

people. Every episode is jam-packed with actionable steps to unlock the hidden superpowers inside of you.

0:44.8

Level up with us each week by listening to interviews with the best in business, psychology, and

0:49.5

relationships. We distill thousands of hours of research in the most effective tools and the latest science so you can start winning today.

0:56.5

Let's face it.

0:57.5

In order to be seen and heard, your communication needs to cut through the noise and we're going to show you how. I'm A.J.

1:04.3

successfully recovered introvert entrepreneur and self-development junkie.

1:08.0

And I'm Johnny Zouback, former touring musician, promoter, rock and roller, and

1:11.6

co-founder here at the Articharm and for the last 15

1:14.9

years we've trained thousands of top performers and teams from every background.

1:19.6

We have dedicated our lives to teaching men and women all they need to know about communication, networking, and relationships.

1:26.6

You shouldn't have to settle for anything less than extraordinary.

1:30.9

All right, let's kick off today's show.

1:32.4

Today we're talking with Jody Wellman.

1:34.2

Jody is a former executive-turned-executive coach.

...

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