Avoid a Rigid Mindset - Episode 2756

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 30 January 2026

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 2756- Vinnie Tortorich and Chris Shaffer welcome two callers to discuss health, doing your research, and how to avoid a rigid mindset. https://vinnietortorich.com/2026/01/avoid-a-rigid-mindset-episode-2756 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: workout videos. Avoid a Rigid Mindset Moe is the first guest. (3:00) He loves mountain biking, trains for the Leadville 100, and has questions about training for it. Howie is the next caller. (20:00) First, a little chat about Canada. Howie started NSNG, and it worked great. (28:00) He had a consult with Vinnie because he felt he had plateaued and even started gaining some weight back. His LDLc skyrocketed, so he has questions and did his own research. Lean Mass Hyper Responders are people whose cholesterol levels respond differently to a low-carb diet. Dave Feldman is leading the research. at Cholesterol Code. He reduced his food intake and made minor adjustments, and his weight began to drop again. It's always good to do your own thorough research and avoid a rigid mindset so you can continue learning. (39:00) Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist for next time by signing up at https://www.nsngvip.com/join. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Transcript

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0:00.0	Are you tired of getting sand kicked in your face every time you go to the beach?
0:05.6	Actually, has that ever happened to anyone?
0:08.5	I mean, I used to see it in movies, but I'm not sure I've ever actually seen it in real life.
0:14.8	Anyway, the guy getting the sand kicked in his face was the guy with less muscle.
0:20.3	Usually, he didn't have a tan. I cannot help you
0:23.6	with the tan part, but I can help you with the muscle part. Go to Vinny Tortorace.com
0:29.1	slash workouts right now and sign up. I have three workouts there. You also get a PDF. You also get a
0:36.3	tracker so you can write down everything you're doing.
0:38.3	It's an all-in-one workout. Even if you've never been to the gym before, this will teach you everything you must know in order to get strong.
0:49.3	And you will never have sand kicked in your face ever again.
0:55.5	Thanks for listening to Vinny Tortorich on NSNG Lifestyle Audio.
1:02.7	Welcome to Fitness Confidential one-on-one.
1:07.4	Vinny Tortorich, founder of NSNG, goes long form with top luminaries in the field of health and fitness.
1:19.6	I am Vinny Totterich. Folks, your good intentions have been stolen, but don't worry.
1:28.4	I'm here to help you get them back.
1:30.3	You may be soft and succulent at the beginning of this process, but hang in there.
1:33.9	Before long, you will be lean and mean, guaranteed.
1:38.2	Color me, I'll call her, baby.
1:41.6	Cover me your car.
1:58.0	Caller me, I, call me, down Yeah, when you hear that call-in music, that can only mean one thing.
2:04.4	Call me, Deborah Harry.
2:06.1	Interestingly enough, we used to use that song on my show,
	...

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