Autumn Tranquility Sleep Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 10 September 2025
⏱️ 48 minutes
🧾️ Download transcript
Summary
Escape into the woods where the leaves on the trees have changed colour and are falling to the forest floor. The forest trail leads you through the woods, allowing you to relax more and more deeply with each step as you breath the crisp air and begin to grounded and serene. Soon you'll drift off into a restful sleep and awaken in the morning refreshed and ready to enjoy your day.
We use Starlink! Get StarLink Internet for your home or on the go HERE
Our podcast is sponsored by Soundcore! Visit Soundcore.com and checkout the awesome A30 Sleep Earbuds! Great sound with amazing comfort for all night use.
Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Fall asleep faster and enjoy a more relaxed listening experience without ads. |
| 0:11.0 | Visit Tracks to Relax.com and become a member today. |
| 0:19.6 | Looking for a natural deodorant that actually works? Meet Wilde, the refillable deodorant |
| 0:25.2 | loved by over one million pits. With 24-hour scientifically proven protection and plastic-free refills, |
| 0:32.2 | Wilde is kind to your skin and designed to cut out single-use plastic. No aluminium, no paraben, just long-lasting |
| 0:39.5 | freshness in an endlessly refillable case. Now that's Wild. Make the switch today and get 10% |
| 0:45.8 | off your first order with code Wild10 at we are wild.com. Our podcast is sponsored by Soundcore, by Anchor. |
| 0:57.1 | On this podcast, we often talk about creating the right environment for rest. |
| 1:02.2 | Yet so many of us still find it difficult to switch off. |
| 1:06.4 | Perhaps it's a neighbor's coming home late, the distant rumble of trains, or even a dog |
| 1:12.1 | barking down the street. |
| 1:13.8 | I know for me, the smallest sounds can sometimes pull me right out of that calm space |
| 1:18.4 | I need for sleep. |
| 1:20.1 | Sometimes this is a car driving by, and other times just sounds within the house. |
| 1:25.1 | That's why I want to share the SoundCore Sleep A30 sleep earbuds by |
| 1:29.7 | Anchor. They are the world's first smart active noise cancellation sleep earbuds, designed to help you |
| 1:37.4 | stay fully restful through the night. They use smart active noise cancellation to block out disruptive sounds, and the charging case includes real-time snore detection. |
| 1:50.0 | If your partner's snoring changes while you are asleep, the earbuds instantly adjust, the masking audio, so you remain undisturbed. |
| 1:59.0 | You can also explore the more than 60 calming soundscapes |
| 2:02.2 | powered by AI, each one created, |
| 2:05.4 | to help your mind relax and guide you gently |
| 2:08.1 | into deeper, more restful sleep. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Tracks To Relax, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Tracks To Relax and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.