Autumn Smith | Foods For Stress: How To Naturally Lower Blood Sugar
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 25 January 2022
⏱️ 65 minutes
🧾️ Download transcript
Summary
I set an intention before I talk to somebody about this and you kind of know professionally when someone wants to change. You need to ask them, 'Are you in the headspace right now to receive advice, or do you still just need to tell me what is going on, and do you just need support at this point in time?' When I've found them to be in a space where they are willing to receive and act upon advice, I do it in a very, very gentle way. I just say, 'Look, when you step out because I know you're just stuck in it and it might be harder to see the big picture and how it's effective, but this is not serving you. I know you have so much potential and if we could just change this one thing, I think it will help you make real progress.' - Autumn Smith
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Wellness Force Radio Episode 433
Co-Host of the Optimize Paleo Podcast, Certified Eating Psychology Coach, and Co-Founder of Paleovalley, Autumn Smith, returns to share how to create healthy boundaries, how to help a loved one overcome difficult health obstacles and easy ways for you to improve your emotional, mental, and physical wellness.
Autumn also explores the incredible benefits of their Apple Cider Vinegar Complex, her own healing journey for greater wellness, and how ACV has transformed her health.
Discover how ACV can amp up your energy, help your weight loss goals, stabilize blood sugar, lower inflammation, and improve gut health all at the same time.
Transcript
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| 0:00.0 | I said an intention before I talked to somebody about this. |
| 0:04.0 | You kind of know professionally when someone wants to change, |
| 0:06.7 | but just like, are you in the head space right now |
| 0:09.1 | to receive advice or do you still just need to tell me what's going on and you just need support at this point in time? |
| 0:15.6 | But then when I found them in a space where they're willing to receive that and I think act upon it, |
| 0:20.8 | I do it in a very, very gentle way and I just say, look, when you step out because I know you're just stuck in it right now and it might be harder to see the big perspective, but this is not serving you and I know you have so much potential, beautiful potential. |
| 0:34.3 | And if we could just change this one thing, |
| 0:36.6 | that I think it would help you make real progress. |
| 0:39.4 | That's Autumn Smith, and this is episode 433 of the Wellness Force podcast. |
| 0:45.0 | Well, let's Force radio. |
| 0:47.0 | We discover the physical and emotional intelligence to live life well. |
| 0:50.0 | How can we bring awareness and reverence to all the little mundane elements of our life and begin from that platform of sacred relationship to the self to begin to orient towards others in that same way. |
| 1:07.0 | If you felt bad with the last million of a second, we'll let go the things that were making you feel bad that |
| 1:12.0 | million of the second and be new right this million to the second. |
| 1:14.8 | If you really want to take guidance from your soul, |
| 1:17.8 | you have to be ready to realize that many of the things that you're |
| 1:20.6 | asking for guidance on, your ego has some kind of an |
| 1:23.2 | addiction to or an investment in. |
| 1:26.2 | Iravedic Medicine as well as all the ancient and contemporary masters in health |
| 1:31.3 | and wellness have taught us for centuries about the powerful benefits of |
| 1:34.7 | apple cider vinegar. But what do we do when we want to take the ACB but we don't want to expose |
| 1:40.0 | our teeth to acids? Most people don't know this but apple cider vinegar is an acid and prolonged exposure to |
... |
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