Thank you for listening to this Podcast One production.

Available on Apple Podcasts and Podcast One.

Welcome to the feel good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle

that promotes health, wholeness, and healing.

Feeling good is about accepting who we are

and living from a place of inner peace in our perfectly imperfect lives.

Every week we provide you with interviews with top experts in their field

to support you in living your most beautiful, inspired and joyful life with a focus on health, wellness,

meditation and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the lifestyle brand Salina,

New York Times best-selling author and nutritionist. Now let's get started.

Hi, beauties, welcome to our Monday solo cast,

or today I'm going to be talking about

autophagy, the insider's secret to health and beauty.

Maybe you've heard of autophagy, maybe you haven't,

although you will know a lot about it by the end of this show.

But this is a very, very important aspect of our health and beauty to know about.

It is our body's internal recycling system, basically, and there is a lot that we can do to influence it.

And the reason that we care is because when we promote

autophagy, our skin ages less, our body composition

and weight balance easier, Our energy goes up significantly. Our immunity

...