Autophagy and Fasting - The Secret Key To Fat Loss Over 40?

Well Beyond 40

JJ Virgin

Nutrition, Fitness, Health & Fitness

4.5 • 1K Ratings

🗓️ 9 July 2023

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is this the key to burning fat after 40? Today I’m going to talk about the healthy-aging, health-boosting hack that’s like a spring cleaning for your cells. The good news is it’s simple and inexpensive to do. The secret is…fasting. In this episode, I explore how you can optimize your health through strategic eating and fasting, as well as their profound effects on your body. It's all here, from the importance of easing into fasting gradually to the benefits of growth-hormone production. An important takeaway is that eating at specific times of the day can have remarkable effects on your health. Did you know the best way to help reset and rejuvenate your body is to fast for 12 to 14 hours overnight? Plus, discover how a 6-8 hour feeding window optimizes your metabolism and energy levels. I emphasize balance, consistency, and personalized approaches to fasting throughout this episode, so you can identify which method is best for you. My goal is to empower you with the knowledge and strategies you need to make informed decisions about your health and well-being. Full show notes: jjvirgin.com/fastingsecrets The Circadian Code by Dr. Sachin Panda: https://amzn.to/3Jpy2Ku Read The Complete Guide to Fasting by Dr. Jason Fung: https://amzn.to/3PlUCaE Eat by the Plate: https://jjvirgin.com/eat-by-the-plate/ Try my protein calculator: http://jjvirgin.com/proteinfirst Watch these two videos on Sleep Hygiene https://www.youtube.com/watch?v=ZznER6HW6uk and https://www.youtube.com/watch?v=a_nIAsVGb30 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.
0:09.0	And if you're like me, you may have moments or hours or days where you struggle with brain fog, focus, or that
0:16.8	awful feeling of walking into a room to get something and then having no clue what it was.
0:23.2	Well, not on my watch.
0:25.4	Of course, diet and exercise play a huge role in supporting a healthy brain.
0:29.9	But if you really want to have both a powerful body and brain, you're going to want to get started on
0:35.6	quality of mind. For nearly a decade, quality of mind has set the gold standard in brain nutrition.
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1:01.8	100 days of your purchase.
1:03.8	Qualia Mind is my secret weapon for focus and all day productivity.
1:08.8	I feel like I have Morning Brain all throughout the day. Now's your chance to try it for yourself.
1:15.4	Go to quality life.com forward slash virgin wellness now to try quality a mind
1:21.3	backed by a 100 day money back guarantee and use promo code Virgin
1:26.6	Wellness to get 15% off.
1:29.2	I'm J.J. Virgin, PhD Drop Out, Sorry Mom, turn four-time New York Times best-selling author.
1:40.0	Yes, I'm a certified nutrition specialist, fitness hall of
1:43.0	famous, and I speak at health conferences and
1:45.1	trainings around the globe, but I'm driven by my insatiable
1:48.7	curiosity and love of science to keep asking questions,
1:51.8	digging for answers, and sharing the information I uncover
	...

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