Autoimmunity and Inflammation | Clint Paddison

The Proof with Simon Hill

Simon Hill

Self-improvement, Nutrition, Health & Fitness, Education

4.9 • 3.1K Ratings

🗓️ 26 August 2021

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

In Episode #154, a condensed version of Episode #61, we hear from Clint Paddison about his personal journey with rheumatoid arthritis and how he has changed his lifestyle to reduce inflammation, become less reliant on drugs, and ultimately enjoy a high quality of life. This episode is primarily focused on Clint’s personal experiences. His programme and the reviews below go through the science looking at what (and how) dietary changes affect rheumatoid arthritis. For more insights and reflections, visit The Proof website for the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Download my complimentary two-week meal plan and high protein Plant Performance recipe book

Transcript

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0:00.0	Friends, let me introduce you to my brand new digital recipe book, Plant Based Femettes.
0:10.0	15. Must Have Recipes that will take your fermented food game to the next level.
0:15.4	Nourishing your microbiome and saving you dollars on your grocery bill at the same time.
0:21.4	Why eat fermented foods?
0:23.4	Well, research shows that regular consumption of fermented foods lowers inflammation in the body.
0:29.5	The type of inflammation that underpins and exacerbates chronic conditions like cardiovascular disease and Alzheimer's dementia.
0:37.3	Inside Plant Based Femettes is 15 recipes, including my very own soy yogurt and soy labne.
0:43.7	A delicious cold brew, kefir smoothie, and my baked miso egg plant and soba noodle salad.
0:49.5	The book also includes science supporting the consumption of fermented foods and a handful of frequently asked questions,
0:55.5	such as do fermented foods contain alcohol and what's the difference between pickled and fermented foods.
1:01.8	To support your gut, this show and my wonderful team here at the proof,
1:06.2	get your copy of Plant Based Femettes at theproof.com FordslashFemettes.
1:11.0	That's the proof.com FordslashFemettes.
1:14.4	There'll be a link for this in the show notes.
1:17.7	My doctor just found me fascinating.
1:24.6	He was very high profile rheumatologist head of department of one of the major hospitals here, right?
1:30.5	He said he's never seen anyone do what I do.
1:33.4	No one even touched upon the directions that I went down.
1:36.5	He just was amazed by things like my cholesterol levels.
1:40.6	And what was funny to me was that he used to look at my cholesterol with as much interest as my inflammation.
1:45.8	Right, I'm trying to get inflammation down, but he's like, how do you do that with your cholesterol?
1:50.9	He's like, if you could bottle what you're doing with your cholesterol,
	...

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