Hey guys, I want to tell you about Kachava, my daily super blend.

If you're like me trying to stay on top of your health and get all your nutrients,

then listen up because Kachava has you covered.

Kachava puts everything your body needs in one glass, all the superfoods,

all the protein, all the greens, all the vitamins, all the omegas,

all the benefits for your brain, your gut, your skin, your muscles, your heart, your whole health,

no compromise, no more guilt, no other nutrition shake does all this.

They travel to the ends of the earth to source all the most powerful superfoods and crush them up.

It's so simple, two scoops of powder, add water, blend it up, and enjoy.

I was surprised how good it actually tastes, by the way.

I drink Kachava for breakfast and I feel great.

You've got to try Kachava for yourself.

Right now, they've got a special for our listeners, go to kachava.com slash FCL-Well.

That's spelled K-A-C-H-A-V-A and get 10% off your first order.

That's K-A-C-H-A-V-A.com slash FCL-Well.

Hey everybody, we have a great show.

I got special guests with me, my very close person in my life,

Auntie Wendy is here with me, I have Stephanie have the night off, she's a busy girl anyway.

So we talked a lot about our chat mic growing up and how we became close.

But first, Gai-Ko.

Do you own or rent your home?

Sure you do and it can be hard work.

...