August Solluna Power Hour: Cool Your Mind With Tools for Anxiety & Burnout Relief

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Religion & Spirituality, Spirituality, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 7 August 2025

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode Summary

In the August Solluna Power Hour episode, Kimberly discusses tools for anxiety and burnout relief, emphasizing the importance of cooling the body and mind during the summer months. She explores the modern causes of anxiety, the significance of ordinary moments, and how food, body care, emotional well-being, and spiritual growth contribute to overall wellness. Listeners are encouraged to find balance and connection in their lives through practical tips and insights.

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Chapters

00:00 Introduction to Anxiety and Burnout Relief

03:09 Understanding the Ordinary vs. Extraordinary

06:01 The Role of Food in Managing Stress

08:51 Cooling Foods and Hydration Strategies

11:45 Body Care Practices for Hot Weather

17:51 Emotional Well-Being and Self-Awareness

24:00 Spiritual Growth and Inner Peace

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Transcript

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0:00.0	Searching for a romantic summer getaway. Escape with Rich Girl Summer, the new Audible original
0:05.2	from Lily Chew. The exquisitely talented Philippa Sue, returning to narrate her fifth
0:10.2	Lily Chew title. This time, Philippa is joined by her real-life husband, Stephen Pasquale,
0:15.5	set in Toronto's wealthy cottage country, aka the Hamptons of Canada, rich girl Summer follows the story of Valerie,
0:22.1	a down-on-her-luck event planner posing as a socialite's long-lost daughter, while piecing
0:26.5	together the secrets surrounding a mysterious family and falling deeper and deeper in love with the
0:31.7	impossibly hard to read and infuriatingly handsome family assistant, Nico. Caught between pretending to belong
0:38.2	and unexpectedly finding where she truly fits in,
0:41.3	Valerie learns her summer is about to get far more complicated
0:44.0	than she ever planned.
0:45.8	She's in over her head and head over heels.
0:48.5	Listen to Rich Girl Summer, now on Audible.
0:51.2	Go to audible.com slash rich girl summer.
0:55.9	Welcome to the Feel Good podcast, which is all about heart-led living and wellness.
1:01.6	When we awaken the power of our hearts and let that guide us through our daily choices
1:07.2	and decisions, through our four cornerstones, food, body, emotional well-being,
1:12.5	and spiritual growth.
1:13.6	We will experience the most incredible results and create more vitality, health, strength,
1:21.1	peace, abundance, and love in our lives.
1:25.8	I am your host, Kimberly Snyder, New York Times bestselling author,
1:30.2	founder of Saluna, creator of the research-based heart-aligned meditation,
1:34.8	wellness expert, nutritionist, and international speaker. I am passionate about supporting
	...

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