How Lifestyle and Bio-Identical Hormone options can help balance your hormones with Dr Erika Schwartz

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Religion & Spirituality, Spirituality, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 11 August 2025

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode Summary

Summary

In this enlightening conversation, Dr. Erica Schwartz discusses the significance of bioidentical hormones in women's health, particularly during menopause. She emphasizes the importance of understanding hormonal imbalances, the role of lifestyle choices in maintaining hormonal health, and the misconceptions surrounding hormone therapy. Dr. Schwartz advocates for a proactive approach to hormone management and highlights the protective effects of hormones against aging and diseases. The discussion also touches on the mental health implications of hormonal changes and offers practical advice for women seeking to balance their hormones effectively.

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Chapters

00:00 Introduction to Hormonal Health and Dr. Erica Schwartz

01:52 The Importance of Bioidentical Hormones

05:57 Misconceptions and Historical Context of Hormone Therapy

09:50 Empowering Women to Understand Their Bodies

13:53 Navigating Hormone Therapy: Timing and Longevity

17:40 Balancing Hormones for Fertility and Overall Health

19:30 Understanding Hormone Supplementation

21:46 The Role of Hormones in Aging

25:39 Proactive vs. Reactive Hormone Use

28:11 Hormones and Disease Prevention

30:30 Muscle Health and Aging

33:53 The Importance of Supplements and Lifestyle

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Transcript

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0:00.0	Welcome to the Feel Good podcast, which is all about heart-led living and wellness.
0:07.9	When we awaken the power of our hearts and let that guide us through our daily choices and
0:13.7	decisions, through our four cornerstones, food, body, emotional well-being, and spiritual growth,
0:20.0	we will experience the most incredible
0:22.9	results and create more vitality, health, strength, peace, abundance, and love in our lives.
0:32.2	I am your host, Kimberly Snyder, New York Times best-selling author, founder of Saluna,
0:39.4	creator of the research-based heart-aligned meditation, wellness expert, nutritionist, and international speaker. I am passionate about
0:46.7	supporting you on your unique heart and wellness journey. Let's get started. Hi, everyone, and welcome back for our Monday
0:59.7	show. We have a very special guest here with us today. I'm so excited to chat with.
1:05.0	Dr. Erica Schwartz, who was a best-selling author. She's the founder of Evolved Science, a world-renowned medical
1:12.4	practice based in New York City, built on the recognition that bioidentical hormones are the
1:17.6	foundation for better health. She has eight books out. She's been featured in the New York Times,
1:23.3	The Wall Street Journal, Daily Mail, Vogue, Town and Country, The New York Post, and regularly on many
1:30.4	television shows. It goes on and on. Dr. Erica, thank you so much for being here with us today and
1:36.2	sharing some of your wisdom. Kimberly, thank you for having me. It's such a pleasure. Are you kidding?
1:42.4	I think you have accomplished just as much,
1:45.5	if not more than I have. So I think that's pretty impressive. You're impressive. And I'm
1:50.2	honored to be on your show. Your energy is so beautiful, Dr. Erica. I can feel your heart.
1:56.0	I can feel your authentic, really wanting to support, especially women. I feel like, you know, now Dr. Erica,
2:03.8	there's so much discussion around hormones when I think about my mom's generation and my
2:09.1	grandmother, especially in different parts of the world. You know, my mom's side is from the Philippines.
2:15.2	I feel like we didn't talk about hormones that much.
	...

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