I said empty your mind, be formless, shapeless, like water.

It's about how hard you hit.

It's about how hard you can get it and keep moving forward.

How much you can take and keep moving forward?

Join Movement Expert Aaron Alexander

as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness.

A Line Podcast.

Welcome to The Line Podcast. My name is Aaron Alexander in today's phenomenal episode. I got to have my home boy

Mr. Aubrey Marcus on the show. Aubrey is the founder and CEO of On It, a total human

optimization company that I go on about excessively in the social media

world.

So you guys are probably already quite familiar with that.

He just recently wrote a book that I find to be pretty fascinating called Own the Day, Own Your Life, and gets into how we can optimize various practices.

Everything from reading the book cover right now waking working learning

eating training playing sleeping and sex we get into all that business in this

conversation really phenomenal stuff.

I've had a lot of adoration and respect

for Mr. Marcus, and so stoked to get

to share this conversation with y'all.

Here is a little clip.

And that's a big problem that people in our industry have.

You know, they'll read a book like Wheatbelly.

...