Well, I needed to really put all of these ideas and practices into a single cohesive plan and into one place,

because on it is a great resource with a bunch of articles and a bunch of

tools and a bunch of, you know, concepts and we'll put out stuff on social and we have podcasts.

But you know, really that would be distilling thousands of pages of articles and you know

hundreds of hours of podcasts and trying to come up with what you should do with all

that information and I think that's a big problem with this kind of

health and fitness and kind of mindset movement is there's a ton of information but

not very clear actionable steps on what I should do.

And I think the real kind of aha moment

was when I really figured out

that what you really needed instead of this 30 day

or 40 day program, you really just needed

to get one day right, because you needed to be able

to taste and feel what these practices when employed together in a single day and all supporting

each other, which they do. You can't do anything in isolation everything

works together and builds upon you know the momentum of those early choices like put

together one day and you know if I could get people to do one day and feel how they felt

after that one day and it's a day that was replicable over and over again that that

could make really lasting change so when that idea of putting it all into one day merged with my real

desire to put all of these pieces of information and practice into one place, that's

when the book really took form. I'm Sreni Rao and this is the unmistakable Creative Podcast where you get a window into the stories and insights of the most innovative and creative minds who started movements, built thriving businesses, written best-selling books, and created insanely interesting art.

For more, check out our 500 episode archive at unmistakable Creative.com. This is a passenger announcement. You can now book your train on Uber and get 10% back in credits to spend on Uber eats.

...