Aubrey Marcus - Optimization, Pandemic-Style: Emotions and Fear Show Us What We Are Truly Capable Of

Untangle

Health & Fitness

4.2 • 772 Ratings

🗓️ 21 July 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Aubrey Marcus is the author of “Own the Day”, and the philosophy of Total Human Optimization. What does that look like in a pandemic? Processing emotions and accepting where we are at. Aubrey shares practical tools and wisdom to accept where we’re at in these unprecedented times, and gets real about his own emotional experiences and how he works through them, and how finding your resistance can show you what you’re truly capable of. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What kind of weekend are you in the mood for?
0:03.0	Well, with Disney Plus, anything is possible.
0:06.0	Whether that be two days of twists and turns with only murders in the building,
0:11.0	drama and fine dining with The Bear,
0:13.0	or a journey back to feudal Japan with Shogun.
0:17.0	January weekends just got better with Disney Plus.
0:20.0	Tap the banner to learn more. 18 plus subscription required. Learn better with Disney Plus. Tap the banner to learn more.
0:22.1	18 plus subscription required.
0:24.0	Learn more at Disneyplus.com.
0:28.6	Welcome to Untangle, the podcast from Muse, the brain sensing headband that helps you meditate and five-star app meditation studio.
0:36.2	I'm Patricia Carpus, your host along with my co-host this week,
0:39.5	Muse co-founder, Ariel Garten.
0:41.5	Before we get started, a reminder to check out our free meditations on Muse or Meditation
0:47.1	Studio.
0:47.9	And if you and your family want to learn to meditate while you're at home or just deepen your
0:53.2	practice, use the discount code
0:55.5	Muse Stress Less for your Muse headband at ChooseMuse.com. We're thinking of all of you and wishing
1:01.5	you the very best. Now on to today's episode with Ariel. Thank you, Patricia. And hello everyone.
1:10.8	My guess today is somebody, some of you might follow regularly.
1:14.6	Aubrey Marcus.
1:16.4	He's a modern-day philosopher.
1:18.5	He's the author of the bestseller, Own the Day,
	...

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