Attachment Deep Dive - Chapter 3 - Attachment Therapy (2019 rerun)

Psychology In Seattle Podcast

Kirk Honda

Mental Health, Health & Fitness

4.6 • 1.2K Ratings

🗓️ 23 January 2021

⏱️ 4 minutes

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Summary

[Rerun] Dr. Kirk describes how to use attachment theory in therapy. (Intro)

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Transcript

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0:00.0	Hey deserving listeners, this is Chapter 3 in my attachment theory deep dive.
0:12.2	In this episode, the main focus that I'm going to focus on is how do we use attachment theory to improve our lives?
0:20.0	This is the most important thing to any good psychotherapy theory.
0:26.0	I mean, it helps us to understand people.
0:28.0	It's a good model for conceptualizing people, but really the only reason why we're even conceptualizing people or ourselves
0:34.0	or other people's experience is because we're trying to make positive change.
0:39.0	We're trying to help.
0:39.8	We're trying to help others, we're trying to help ourselves, we're trying to help
0:42.2	our relationships.
0:43.7	And so this episode is about that.
0:45.5	It's about the clinical side and also the personal side to that.
0:49.1	I'm also going to talk about how I use attachment theory to help my students and my supervisees, not just my clients and not just myself.
0:56.2	We're also, you know, going to talk about what did Bulby recommend we do with this theory to help other people because late in Bulby's
1:05.1	career he had some very important things to say about how we can use his theory to
1:10.3	help other people. Also how should we use attachment theory with our spouses or our children?
1:17.2	Well, actually, those might be another chapter entirely, I'm not quite sure, but eventually I'll get to that.
1:26.2	I've said this in other chapters but it bears repeating is that I use attachment theory every day. I use it with my clients
1:30.6	with my students, my supervisors, my wife, myself, my cat, my students my students my supervisors my wife myself my cat my dog I use
1:36.8	it in all those areas every day I'm thinking about it all the time it's useful in in so many different areas. It helps me to be a better person. It helps me to make a positive difference in the world, which is my humble mission in life.
1:51.0	So this chapter is about how to use attachment theory, how to use it to affect change
1:56.8	in yourself and in others.
1:58.4	I'm going to provide a step-by-step process that I have found to be useful.
	...

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