Atomic Parenting Habits

Good Inside with Dr. Becky

Dr. Becky

Kids & Family, Parenting, Education, Relationships, Society & Culture, Self-improvement

4.8 • 4.1K Ratings

🗓️ 27 June 2023

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Author James Clear joins Dr. Becky to talk about the four things you and your kids need to do in order to develop good habits.

Transcript

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0:00.0	I'm Dr. Becky and this is Good Inside.
0:05.6	Developing good habits can be hard, whether it's the habit of prioritizing self-care as
0:10.8	a parent or getting your kids to brush their teeth or do their homework.
0:15.8	But small changes can make a big difference.
0:20.2	This week I'm talking to James Clear, the author of Atomic Habits.
0:25.4	About little steps we can all take to change our habits and get 1% better every day.
0:31.9	Back in a minute.
0:36.4	Can I tell you the two main reasons I avoided working out for so long?
0:41.4	One, I didn't want to make any more decisions.
0:44.9	What kind of workout to do?
0:46.4	What exercise to do next?
0:48.3	Ugh, decision fatigue.
0:50.3	Two, I didn't want to feel guilty if I couldn't keep up a routine.
0:54.7	I'd been there before and I did not want to be there again.
0:58.4	But then my friend told me about future.
1:01.0	A personal training app that matches you with a coach who's all about meeting your needs,
1:06.0	no matter where you are in your fitness journey.
1:08.7	Future takes the work out of working out and the guilt out of missing a day.
1:13.4	First of all, I don't have to make any decisions.
1:16.3	My coach Kelly knows my goals.
1:18.6	To work out for 22 minutes, two times per week, with a focus on building strength and
1:23.6	bone density.
	...

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