Así le pueden bajar al enojo de todos los días - Lunes 11 de noviembre del 2024

Martha Debayle

512789, Education, Self-improvement

4.5 • 942 Ratings

🗓️ 11 November 2024

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Cuentahabientes, ¿sabían que 1 de cada 5 personas en el mundo ha experimentado un ataque de ira o tiene dificultades para controlarla? Invité a Rafael Santandreu para que diga por qué enojarse nunca nos dará buenos resultados y cómo esto afecta nuestra salud emocional.

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Transcript

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0:00.0	Today is the day we tune out the noise about health, the confusion and the misinformation,
0:05.6	how many grams of protein, how much sleep, how many steps a day.
0:09.4	Today, we can see the truth of what's happening inside our own bodies in real time.
0:15.6	Use a lingo to monitor your glucose and see what works for your unique metabolism.
0:20.6	Lingo, your body has the answers.
0:24.8	Lingo is not for medical use and is intended for users 18 years in order.
0:27.6	Lingo is a mark of habit.
0:29.6	Imagine sweeping through green fields, floating five feet above ground,
0:36.2	sun on your face as you slide by on track to your destination.
0:41.2	Not a care in the world as you simply lean back.
0:44.4	And before you know it, lean-back. Y antes de verlo,
0:45.6	tú eres ahí.
0:46.7	Lundan a Glasgow
0:48.0	de 40 o 6 lbs de cada vez.
0:50.6	Avanti, West Coast.
0:52.2	Fíjate bien.
0:53.8	Exclusions y limitaciones
0:55.3	aportan en condición
0:56.8	que se pueden ser
0:57.3	en vantuescoast.co.uk
0:59.1	por la plana.
1:02.7	¡Hola, todos! Hola a todos, yo soy Marta de Baile y esto es Off the Record. Es un podcast original de Wondery
	...

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