Asthma, Timing Strength Training, Race-Day Nutrition and More – Ask a Cycling Coach 280
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.6K Ratings
🗓️ 15 October 2020
⏱️ 122 minutes
🧾️ Download transcript
Summary
Why is asthma so prevalent in endurance sports, how to time your strength training with endurance training, ideal race-day nutrition and more in Episode 280 of the Ask a Cycling Coach Podcast.
Find mentioned studies and products from this episode: TrainerRoad Forum
------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.
• Build Your Custom Plan: https://bit.ly/33cAtM1
• Train Together with Group Workouts: https://bit.ly/3i7niAd
• Get Started: https://bit.ly/3mZTetS
------------------------------------------------------------------
TOPICS COVERED IN THIS EPISODE
• Successful Athletes Podcast
• Should the hosts race Lotoja?
• Amber's nutrition principles
• What an ideal day of nutrition looks like
• How strength training affects endurance training
• The science behind cell-signaling and why it's key to getting faster
• How to time your strength training with endurance training
• How asthma affects endurance performance
• Why do so many endurance athletes have asthma?
• Is track-hack / race-cough a sign of asthma?
------------------------------------------------------------------
SUCCESSFUL ATHLETES PODCAST
• iTunes: https://podcasts.apple.com/us/podcast/successful-athletes-podcast-presented-by-trainerroad/id1516326667
• Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en
------------------------------------------------------------------
STUDIES REFERENCED IN THIS EPISODE
- https://www.researchgate.net/publication/13065699_Explosive_strength_training_improve_5-km_running_time_by_improving_running_economy_and_muscle_power
- https://www.researchgate.net/publication/7700022_Effects_of_intra-session_concurrent_endurance_and_strength_training_sequence_on_aerobic_performance_and_capacity
- https://pubmed.ncbi.nlm.nih.gov/23846823/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4933620/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4653278/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2117184/pdf/403.pdf
------------------------------------------------------------------
STAY IN TOUCH
Facebook: https://www.facebook.com/TrainerRd
Instagram: https://www.instagram.com/trainerroad/
Twitter: https://twitter.com/TrainerRoad
Strava Club: https://www.strava.com/clubs/trainerroad
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the podcast is dedicated to making you a faster cyclist to ask a cycling coach |
| 0:04.7 | podcast presented by trainer road. I'm coach Jonathan Lee. We have the whole gang back together |
| 0:08.6 | this week. We have our we have trainer road and canondales and repairs. Everybody. |
| 0:13.2 | Our head coach Chad Timberman. Hi everyone. And our CEO Nate Pearson. Hello. We're going to answer |
| 0:19.5 | more of the cycling and traffic on related questions that you submitted at trainroad.com slash podcast. |
| 0:23.8 | Thanks for doing that every week. We just seriously appreciate it. We got a ton of questions this |
| 0:27.4 | week filtered through a lot of them built up a unique list and I'm excited to get through with it |
| 0:32.2 | this week and answer some stuff for joining us live on YouTube right now. Give us a thumbs up |
| 0:36.4 | and then you can also join in on the chat. There's tons of folks that'll be joining in chatting |
| 0:40.7 | about the questions we're talking about and you can ask other ones and we'll try to address |
| 0:44.0 | some of those at the end of the episode. Go ahead Nate. Yes. John, what if people didn't |
| 0:48.8 | didn't send in questions? What would you do? I mean, I probably just have a good talk with them. |
| 0:53.4 | I'd sit down and ask them what can I do to help because I'm sure there's lots of questions. |
| 1:01.3 | But there's no punishment, nothing like that. But did you just imagine if we had to do the content |
| 1:05.9 | on this without the asking of the question, like it would be so hard. It'd be extremely hard. |
| 1:11.2 | It's so we appreciate all the questions and John, you read every single one of those, don't you? |
| 1:15.3 | Yeah, it's hundreds a week many times. So, |
| 1:21.9 | got it. And if we have an echo on the audio, by the way, it's we have our producer working on it |
| 1:26.5 | live. So we apologize for that. Sorry Nate, go ahead. Yeah, I need to apologize for the |
| 1:31.7 | laxative story. That is a sign of distorted eating and I did not know that and I feel super bad |
| 1:38.4 | for even bringing it up. So never ever do that. And if it is, if you know someone doing that to |
| 1:44.2 | lose weight consistently, that's probably they need, you know, might need some help on some stuff. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from TrainerRoad, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of TrainerRoad and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.