Aspirational Recycling
First This
Kathryn Nicolai
4.9 • 701 Ratings
🗓️ 26 June 2023
⏱️ 10 minutes
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Summary
Transcript
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| 0:00.0 | Welcome to first this, a short mindfulness practice and message for any time. |
| 0:08.0 | I'm Catherine Nikolai, and you can sit with me, or lie down, or be in any position that feels good right now. |
| 0:22.3 | If you are comfortable with it, close your eyes. |
| 0:27.2 | Let's take a deep breath in. |
| 0:32.1 | And sigh. |
| 0:37.2 | One more, fill it up, and release it. |
| 0:46.8 | Good. |
| 0:51.4 | For the next minute or so, |
| 0:58.5 | just rest your attention |
| 1:00.8 | on the rhythm of your natural breath. |
| 1:08.7 | When it rises, when it rises, feel it rising. |
| 1:16.6 | When it falls, feel that too. |
| 3:02.6 | Nothing to do but this, starting over as often as needed. Thank you. Thank you. Still there. Still there. |
| 3:05.6 | Aware of the breath |
| 3:07.6 | it is what's happening now |
| 3:13.4 | when we are connected to it |
| 3:17.3 | it Thank you. I'm thinking about this phrase today. |
| 3:43.6 | I'm thinking about this phrase today. |
| 3:59.8 | I heard a while ago, aspirational recycling. |
| 4:08.3 | And it refers to, and I'm sure you've done this, |
| 4:13.3 | when you know darn well the thing you are about to put in your recycling bin |
| 4:20.4 | cannot be recycled. |
... |
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