Hello, hello, hello, and welcome to your safe space.

Tonight, I'm going to be giving you a brain massage, which includes a lot of brushing.

This is your brain, okay? Scratching.

And actually massaging it.

So let's start with that.

Just going too gently.

Massage your brain

To release any attention tonight

To release the lords in your brain

For any headaches

Any stress Any tension? I, just going to the other things are.

I'm massaging all the ground. around Do you hear any poles?

It's like bolting your hair a little bit

You can just visualize that

I think just want you to take a couple deep breaths. I'm I'm I'm I'm gonna. I'm gonna. The I have this brush right here.

I'm going to brush your brains.

The little bit of the box and then we are going to cut away any negative thoughts, any insomnia, any worries.

Let's just brush it away first I want you to take all of your negative thorns

and let them rest and just give them to me

they don't need to be there. You are safe. You are going to be okay. Not even just okay. You won't arrive.

I'm just going to gently.

Snip, I need to switch hands because I can only snip it away with my right hand.

...