Hello, hello, hello, and welcome to your safe space.

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So today I'm going to be helping you fall asleep in 20 minutes or less with these ASMR trigger prescriptions.

So I'm going to prescribe you some things to help you relax and fall asleep so sit back get comfortable

that's the most important thing and don't try to go to sleep don't put effort in just listen to my voice and relax.

So these triggers will help you fall asleep, these little prescriptions right here.

And the first one that we will be conducting is just take it out face touching. So I'll be touching. So I'll be touching your face with my hands, which I just cleaned, but also some brushes. So let's take these right here. And I'm going to be brushing your face with my hands and these cat paws.

Let's start with my hands.

Do you mind if I touch your face?

Okay.

So, I'm just going to be rubbing it and tickling it a little bit.

I love to tickle my face and scratch my forehead.

So I'll scratch your forehead a little bit like that.

And you can shut your eyes.

Just shut your eyes, shut your eyes, shut your eyes. Just shut your eyes, shut your eyes. Perfect. Perfect. Perfect.

Just take a couple deep breaths and inhale

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