Asking Better Questions, Getting Better Results: The 5 Enemies Blocking Your Progress
Chasing Excellence
Ben Bergeron & Patrick Cummings
4.8 • 2.2K Ratings
🗓️ 19 August 2025
⏱️ 62 minutes
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Summary
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Alongside friend-of-the-show EC Synkowski, we dive into the power of asking better questions and how they can lead to improved results in your health and fitness journey.
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Transcript
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| 0:00.0 | Hello and welcome back to the show. I am Patrick. I am here as always with Ben. We are joined by |
| 0:10.2 | our friend E.C. Sinkowski. Hello, E.C. Hello, Ben. How are you guys doing? Wonderful. Wonderful. |
| 0:17.6 | I will tell everybody because they weren't here because I didn't press record. We just spent at least 15 minutes talking about pickleball. So if you ever corner EC and or Ben at a party, I don't know that either go to parties anymore, but ask them a pickleball. Their eyes light up. Let me tell you. We've got some stories. E.C. is a pickleball champion. Just throwing that on. I mean, I don't want to brag, but I have a medal. |
| 0:39.3 | There we go. |
| 0:42.3 | I have a blue ribbon. |
| 0:44.3 | I do. |
| 0:45.4 | All right. |
| 0:45.7 | By the way, she is oddly proud of this. |
| 0:51.4 | Yes. |
| 0:52.7 | It is appropriate for the person who created the 800 gram challenge that pickles have something |
| 0:57.1 | to do it. |
| 0:58.1 | Oh, look at that. |
| 0:59.1 | Patrick, look at you making connections. |
| 1:00.2 | Vegetable related. |
| 1:01.2 | Dot, dot, connection. |
| 1:02.2 | I'm doing my best. |
| 1:03.2 | All right, see. |
| 1:04.2 | You've been on the show a bunch. |
| 1:05.9 | You are the founder of Optimize Me Nutrition, created this thing called the 800 gram challenge. |
| 1:10.1 | You did just also come out with an app called the Three Pillars Method Nutrition app. Before we get into |
| 1:14.8 | this episode, which we're going to talk about questions and asking better questions, what's the |
| 1:19.1 | best place for folks? Where should we send people if they want to learn more about you and about the |
... |
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