Hello and welcome back to the show. I am Patrick. I am here as always with Ben. We are joined by

our friend E.C. Sinkowski. Hello, E.C. Hello, Ben. How are you guys doing? Wonderful. Wonderful.

I will tell everybody because they weren't here because I didn't press record. We just spent at least 15 minutes talking about pickleball. So if you ever corner EC and or Ben at a party, I don't know that either go to parties anymore, but ask them a pickleball. Their eyes light up. Let me tell you. We've got some stories. E.C. is a pickleball champion. Just throwing that on. I mean, I don't want to brag, but I have a medal.

There we go.

I have a blue ribbon.

I do.

All right.

By the way, she is oddly proud of this.

Yes.

It is appropriate for the person who created the 800 gram challenge that pickles have something

to do it.

Oh, look at that.

Patrick, look at you making connections.

Vegetable related.

Dot, dot, connection.

I'm doing my best.

All right, see.

You've been on the show a bunch.

You are the founder of Optimize Me Nutrition, created this thing called the 800 gram challenge.

You did just also come out with an app called the Three Pillars Method Nutrition app. Before we get into

this episode, which we're going to talk about questions and asking better questions, what's the

best place for folks? Where should we send people if they want to learn more about you and about the

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