Ask Yourself This When You're Worried About Something

Let It Be Easy with Susie Moore

Susie Moore

Society & Culture, Self-improvement, Health & Fitness, Philosophy, Life Coach, Motivational, Education, Personal Development, Life Coaching, Self-help, Mental Health

5.0 • 1.4K Ratings

🗓️ 30 March 2023

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

I love these three questions. Way to flip the script from worry to excitement! And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society with this limited time, exclusive offer just for my very special podcast listeners. Get your first month for just $1, then only $29/month after that! (you can cancel anytime). Join us here: https://selfcoachingsociety.com/pod/ Simple as that! I can't wait to wel...

Transcript

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0:00.0	Welcome to Let It Be Easy with Susie Moore.
0:10.0	I have a friend right now who really hates her job and her husband keeps saying you know just quit just quit but she has of course a lot of feelings around that she likes to be financially independent I get it but all roads have been leading to the fact that she probably needs to make a shift, right?
0:28.0	The world responds, like when we get, there is a magic that happens when we get serious right when we have these
0:34.3	defining moments make decisions and make bold moves so she hates her job and she's
0:38.7	decided at the end of this month that she is her boss is flying back to America from Europe and
0:45.0	she's going to tell her at the end of this month that's it she's giving in her
0:48.9	notice and she's moving on. I know and understand that fear. I've been there. I've done it. I remember
0:56.7	handing in my notice when I was earning $500,000 a year, a kid like me with a very poor
1:01.7	background who takes care of my mom financially.
1:04.7	I remember that fear, feeling guilty, I felt like full of anxiety, I felt like,
1:10.3	is this the right thing? I know what it feels like to do the scary things
1:14.6	specifically in that situation. But I said to her, my love, I've got three questions that I want to ask you. I've got three questions that I want you to ask yourself as you go throughout this process.
1:29.0	These three questions will be your best friend, they'll keep you on track and they'll get your mind
1:34.6	going in the right direction so that you can actually get the results that you
1:38.6	deserve and get the results that you desire.
1:43.0	And the three questions of this because our mind has a negativity bias, right?
1:47.5	It's proven that up to 80% of our thoughts are negative.
1:51.1	Our brain's number one job is to protect us and keep us safe. So taking risks, making
1:57.0	changes, experiencing new things is not the number one priority for our brain, right? Our brain wants to keep us safe. This is why we need to
2:06.3	employ our logic and consciously set our minds on the right path if we want to create real positive change in our lives.
2:14.3	The change that we want, the changes that we will be proud of.
2:18.6	So she's nervous, I get it, and so I've been texting her these three questions I just literally
	...

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