ASK US ANYTHING! Lisa Answers Listener Questions

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 14 August 2021

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Lisa answers an email from a listener who asks:

What to do when you slip into an unhealthy indset?
How to deal with stressful eating?
How to respond to self when a negative thought pops in?
And how to know when you should be proud of yourself for not eating something based on listening to your body vs. restraint?

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@lisahayim

@radioamy

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Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here!

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Transcript

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0:00.0	What if you had the chance to change the past?
0:03.0	September 27th, 1996?
0:06.6	And create the future you've always dreamed of.
0:11.2	Einhorn's epic productions and I Heart Radio bring you a new 12-part scripted audio time travel adventure.
0:16.6	Join Nikki and her friends as they travel back to the 90s and change the past to save our future.
0:22.6	Listen to Nikki Fix's Time Mix on the I Heart Radio app Apple Podcasts or wherever you get your podcasts.
0:30.2	Welcome to Crash Course, a podcast about business, political and social disruption and what we can learn from it.
0:37.6	I'm Tim O'Brien.
0:39.6	Every week on Crash Course, I'm going to bring listeners directly into the arenas where epic uppivils occur.
0:45.6	And I'm going to explore the lessons we can learn when creativity and ambition collide with competition and power.
0:53.2	Listen to Crash Course every Tuesday on the I Heart Radio app Apple Podcasts or wherever you get your podcasts.
1:01.2	People who don't know Bruce have to understand two things.
1:04.6	One is he's built like something Michelangelo's card at a piece of marble.
1:09.2	True, this is true.
1:10.2	And number two, he's the first person to show you that at every party at every dinner.
1:14.6	Take it, take a shirt off.
1:16.0	I'm Bruce Bazi.
1:17.2	That was George and Julia.
1:18.4	You may not know me yet, but you already know most of my launch dates by their first names and voices alone.
1:23.6	Listen to Table for Two on the I Heart Radio app Apple Podcasts or wherever you get your podcasts.
1:30.6	I won't let my body outlay.
1:33.6	I weigh everything that I made.
	...

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