4.8 • 681 Ratings
🗓️ 14 April 2019
⏱️ 89 minutes
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0:00.0 | The |
0:07.0 | The Swami Vivekananda said, what we need to do is to attune the subject to the absolute. |
0:44.3 | What it means is, the subject means I, me, myself. |
0:51.3 | And right now we are attuned to the body mind. |
0:55.0 | I think I am this limited person. |
0:57.0 | I don't think it, I feel it, it's my reality. |
1:01.0 | Attuning the subject to the absolute means |
1:04.0 | shifting the reference of the I. |
1:07.0 | I am Brahman, I am the absolute, I am that unchanging awareness. |
1:12.6 | So shifting that reference, that is the solution, that is the practice. |
1:17.0 | In fact, all practice is there. |
1:20.5 | What we are doing is this. |
1:24.2 | The shifting of the attuning of the subject to the absolute, it cannot be done at once. |
1:32.3 | The skillful way of doing it is, first become aware of the physical, the gross, the physical, |
1:41.3 | then move to the subtle, then from there move to the causal and from there awareness of awareness. |
1:53.0 | So first catch hold of something that can link the physical to the subtle and that is the breath. So that's why we first |
2:02.5 | become aware of the breath. Attention is drawn to the breath. Attention is |
2:08.7 | already on the physical world on a thousand different things. Withdrawing |
2:13.5 | the attention from a thousand different things to the breath in one location. |
2:18.2 | That is, could be the stomach, could be the nostrils, with inflow and outflow of breath. |
2:24.9 | After the mind comes down to a certain extent there, then begin to notice more subtle |
2:31.9 | things, perceptions. Sound is a good thing because your eyes are closed. |
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