So I recently started helping a guy,

and he's, I think he's early 40s,

and if you look at the guy, I mean, he just looks really muscular,

whatever. He's never touched a barbell. It's all machine work.

He goes to the Y every morning, does pyramids steam up,

and like he has his deltoids or not, it's just weird,

but he has no flexibility. And I don't know if you, have you ever run across somebody that's going from machines to the barbell?

Like you can't get him into the bottom of the squat?

I mean, he just, and he's not a fuss, but I mean, it's like he's almost going to cry,

trying to get his arms with a squat, and he's like, man, just but he says he did have a shoulder injury when he was a kid and he said he broke his shoulder and they didn't repair it or something oh that's bullshit I mean just in general body wise he just is it just giving the rack position or can he not get into the bottom of the squat?

He can get to the bottom of the squat.

That's not because he never does legs.

Like I said, he's...

Hey, Jeff, I think you're wasting your time.

I got him in my mom talking in to picking up a barbell, so I'm pretty happy about that.

Are you charging him?

Yeah.

Well, why don't you're charging him to do whatever you want to do?

Then you need to, you know, let it be as well as it needs you to get it into the correct spot,

and then you need to get him to the bottom spot.

If you've got some authority over the guys,

and you can make him do this program for three or four weeks,

...