Ask Rip #58

Starting Strength Radio

Mark Rippetoe

Fitness, Barbell, Fitness & Nutrition, Training, Health, Strength

4.5 • 768 Ratings

🗓️ 5 December 2017

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mark Rippetoe, Niki Sims, and Matt Reynolds answer questions during the Q and A at the Starting Strength Seminar. Topics covered are chiropractic adjustments, the best bourbon, the strength elevator pitch, and the difference between empirical data vs. peer reviewed studies. --------------------------- Watch Podcast on YouTube: https://youtu.be/oXlFDpqpM4w WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Transcript

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0:00.0	You can't not sprint or not ski for a couple years, gain 30 pounds, and go do a black diamond ski,
0:07.0	and you're going to fucking kill yourself.
0:09.0	So you've got to take it easy the first day or two and get back into it.
0:12.0	So as far as the season goes, can I continue with that strength programming as I would?
0:17.0	Yeah, if you really like skiing, skiing's the practice.
0:19.0	So you just keep lifting and get strong, and the skiing is the practice of the sport.
0:25.0	Right? You just start, you ease back into it over the course of several days,
0:29.2	and eventually you'll be fine.
0:30.8	It's not a big deal.
0:31.8	All right.
0:32.4	So, Ben.
0:33.8	What are some common modifications you see post-lumbar fusion?
0:39.3	I don't think you'd need any.
0:42.3	I wouldn't think you'd need any modification.
0:45.3	I mean, you're going to keep your lumbar spine and extension anyway.
0:50.3	If you have a lumbar fusion, it might be easier to do that. Okay?
0:55.0	Because now you've got one less mobile.
0:57.0	You can't bend right there.
0:59.0	I train a lister who has Harrington rods through most of his back.
1:03.0	He fell from four stories and suffered.
1:06.0	It's called the first fracture of a couple of his lumbar vertebrae along with a number of other really nasty things
1:12.6	and yeah he holds his low back and extension real low he's a beautiful attention you guys
	...

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